Rose Infused Basil Seed Pudding
Easy Recipe, Fancy Taste
Hey there!
Remember that amazing dessert I whipped up the other day? You won't believe how incredibly easy it was to make, and the taste? Let's just say, it transported me straight to a fancy restaurant! But here's the kicker - not only was it delicious, but it's also packed with health benefits that blew my mind.
Health Benefits of Ingredients
Basil Seeds: Tiny Powerhouses
First off, let's talk about basil seeds. These tiny powerhouses might look unassuming, but they're bursting with health benefits. Rich in fiber, basil seeds can help improve digestion and keep you feeling fuller for longer, which is great news for anyone looking to manage their weight. Plus, they're loaded with antioxidants that fight off free radicals and keep your cells healthy and happy.
Coconut Cream and Coconut Milk: Creamy and Nutritious
But wait, there's more! Coconut cream and coconut milk aren't just there for their creamy texture and delicious flavor. They're also packed with healthy fats that can help boost your heart health and support brain function. Not to mention, they add a lovely hint of tropical flavor that takes this pudding to the next level.
Rose Water: Floral and Functional
Now, let's talk about the star of the show - rose water. Not only does it lend a delicate floral aroma to our pudding, but it also boasts a myriad of health benefits. Rose water is known for its anti-inflammatory properties, making it great for soothing skin irritations and reducing redness. It's also rich in antioxidants, which can help protect your cells from damage and lower your risk of chronic diseases.
Dragonfruit Powder: Nutritional Powerhouse
And finally, we have dragonfruit powder. Not only does it give our pudding a vibrant pink hue, but it's also loaded with vitamins, minerals, and antioxidants. From vitamin C to calcium to iron, dragonfruit powder is a nutritional powerhouse that can help support your immune system, strengthen your bones, and boost your energy levels.
Easy, Delicious, and Nutritious
But here's the best part - putting it all together couldn't be easier. Just mix the coconut cream, coconut milk, basil seeds, rose water, and dragonfruit powder, chill it in the fridge for a couple of hours, and voila - you've got yourself a decadent dessert that's as good for you as it is delicious.
So, the next time you're craving something sweet, why not whip up a batch of Rose Infused Basil Seed Pudding? Not only will your taste buds thank you, but your body will too. Trust me, it's the easiest recipe you'll ever make, and the health benefits? Well, they're just the icing on the cake. Literally.
Until next time, Dr. Monisha
WELLKHANA KITCHEN RECIPE
Ingredients:
1 can (13.5 oz) coconut cream
1 can (13.5 oz) coconut milk
6 tablespoons basil seeds
1 tablespoon rose water
3 tablespoons dragonfruit powder
Instructions:
In a mixing bowl, combine the coconut cream and coconut milk. Whisk together until well blended.
Add the basil seeds to the coconut mixture. Stir well to combine, ensuring that the seeds are evenly distributed.
Gently stir in the rose water, making sure it's evenly mixed throughout the pudding mixture.
Gradually sprinkle in the dragonfruit powder while stirring continuously. Mix until the powder is fully incorporated and the pudding has a uniform color.
Once all the ingredients are combined, cover the bowl with plastic wrap or transfer the mixture to individual serving cups or glasses.
Place the pudding in the refrigerator to chill for at least 2 hours, or until it's set and firm.
Once chilled, serve the rose-infused basil seed pudding cold. You can garnish with additional basil seeds or a sprinkle of dragonfruit powder for extra flair if desired.
Enjoy your refreshing and unique dessert with its delightful blend of flavors!
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE