your body has a nature all its own.
DISCOVER HOW TO NOURISH IT.
LONGEVITY RETREAT | THE AYURVEDA EDITION
SEPTEMBER 29 - OCTOBER 3, 2027 | COSTA RICA
Discover your Ayurvedic constitution and learn to personalize nutrition, movement, and daily rituals through ancient wisdom and modern longevity science.
FEATURED IN
Meet Your LONGEVITY GUIDE
Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM
Founder of WELLKULÅ Institute & Travela Wellness | Quintuple Board-Certified Physician | International Keynote Speaker | Bestselling Author | Gut Health & Longevity Expert
Dr. Monisha Bhanote is a quintuple board-certified physician, bestselling author of The Anatomy of Wellbeing, and founder of WELLKULÅ Institute and Travela Wellness. With nearly three decades of clinical and academic experience, she brings a distinctive perspective to longevity, connecting modern cellular science, personalized nutrition, and ancient healing wisdom.
Board-certified in Anatomic Pathology, Clinical Pathology, Cytopathology, Integrative Medicine, and Culinary Medicine, Dr. Bhanote combines her diagnostic expertise with advanced training from Weill Cornell and the Andrew Weil Center for Integrative Medicine. Her work focuses on understanding the body at its most fundamental level and translating that knowledge into practical strategies for lifelong wellbeing.
Through Travela Wellness, she extends her philosophy of #CellCare™ into everyday life, emphasizing digestion, immunity, focus, energy, and recovery as foundations of cellular resilience.
An internationally recognized speaker, her insights have been featured in Forbes, Well+Good, mindbodygreen, HuffPost,and Spirituality & Health.
For The Ayurveda Edition, Dr. Bhanote brings together Ayurvedic principles and modern longevity science, guiding guests to explore their individual doshas and develop personalized rituals for nutrition, movement, rest, and daily living.
Her philosophy is simple: Cell care is self-care.
the resilience experience
our sanctuary for transformation
LE PIANORE, TUSCANY
WHERE ANCIENT EARTH MEETS SACRED STILLNESS—AND YOUR TRANSFORMATION TAKES ROOT.
Cradled between medieval hilltop villages and surrounded by untouched vineyards, olive groves, cypress-lined paths, and mountain streams, Le Pianore is a sanctuary designed for deep restoration. Set on 50 hectares of wild, regenerative land in the heart of Tuscany, it offers the kind of grounding presence that invites your nervous system to finally exhale.
This 800-year-old family-run villa has been lovingly restored across generations—infused with warmth, intention, and the soulful character of a place tended with devotion. Every corner reflects Tuscany’s slow, sensory richness: the scent of sun-warmed herbs, the quiet hum of nature, and the timeless rhythm of the hills shifting with the light.
Wake up in beautifully curated rooms—each one unique, intentionally furnished, and full of Tuscan charm.Choose from king or twin-shared suites featuring organic linens and thoughtful simplicity, or immerse yourself more deeply in nature with a stay in the serene hillside yurt.
Savor plant-forward meals grown on the villa’s own organic farm, where vegetables, olives, herbs, and fruit are cultivated using sustainable, biodynamic methods. Every dish is crafted to nourish your gut, support your energy, and strengthen your cellular resilience.
Move, breathe, and reconnect in the sunlit movement studio. Swim in the saltwater pool. Wander barefoot through gardens, cypress groves, and quiet pathways meant for reflection. Let the land hold you the way only ancient earth can—steady, grounding, alive.
At Le Pianore, the pace slows. The noise falls away. Your internal rhythm begins to align with the natural cadence of the land—clearer, calmer, and deeply rooted.
This is your sacred container.
A place to release what no longer serves, restore your inner harmony, and rise into your next chapter—renewed, aligned, and profoundly supported.
NATURE-IMMERSED ACCOMMODATIONS IN THE TUSCAN HILLS
Over six days and five nights, you’ll settle into a quiet valley surrounded by forests, vineyards, olive groves, and winding streams. Le Pianore offers a restorative refuge—far from noise, rush, and overwhelm.
You’ll stay in thoughtfully restored farmhouse rooms and suites, each shaped by natural textures, warm light, and simple comfort. These spaces invite you to soften, breathe deeper, and reconnect with your own rhythm.
Here, mornings are quiet, evenings are golden, and the landscape itself becomes part of your healing.
Daily WORKSHOPS with Dr. Monisha bhanote, MD, ABOIM, FCAP, ACCM
Every day offers a curated blend of breathwork, grounding practices, and mindful reflection—guided by Dr. Bhanote to help your system unwind and rebuild true resilience from the inside out. You’ll learn simple, evidence-informed rituals that settle the nervous system, restore energy, and reconnect you with your inner foundation. These experiences leave you clearer, lighter, and rooted in a strength that travels home with you.
TUSCAN PLANT-BASED COOKING FOR LONGEVITY
Our plant-based meals are crafted with seasonal ingredients sourced directly from Le Pianore’s organic gardens and the surrounding Tuscan countryside. Each dish is designed to nourish your gut, calm inflammation, and support cellular resilience—grounding, vibrant, and gentle on digestion. This is food that restores your natural energy and aligns your body with the rhythms of true longevity.
TUSCAN RESILIENCE EXPERIENCES
More than excursions—these curated moments are invitations to slow down, reconnect with yourself, and anchor your healing into the ancient landscapes of Tuscany.
Chestnut Festival & Monticello Amiata Walk
Step into the warmth of local tradition as you explore the annual Chestnut Festival in Monticello Amiata. Wander through cobblestone streets, savor the scents of the season, and take a mindful walk through the surrounding forests—an experience that reconnects you with simplicity, joy, and grounded presence.
Hands-On Tuscan Pasta Cooking Class
A sensory ritual of creativity and pleasure. Guided by local cooks, you’ll learn to craft traditional plant-based pasta from scratch—kneading, shaping, and savoring the process. It’s connection, laughter, and nourishment woven into a single afternoon.
Monte Labbro & Merigar Buddhist Center (Dzogchen Lineage)
Journey into the hills to visit Monte Labbro and the serene Merigar Buddhist Center. With sweeping views and quiet sacred spaces, this experience offers a rare opportunity for contemplation, spaciousness, and the kind of inner stillness that strengthens resilience.
Pienza, Montepulciano & Bagno Vignoni Hot Springs
Wander the Renaissance streets of Pienza and Montepulciano, then unwind in the soothing thermal waters of Bagno Vignoni. This full-day immersion blends beauty, culture, nature, and deep restoration—an invitation to exhale and let your body release what it has been holding.
Welcome and Closing Ceremonies
Welcome Ceremony & Blessing
Your retreat begins with a grounding Welcome Ceremony and Blessing designed to help you release the pace of everyday life and fully arrive in the stillness of Tuscany. Through intentional breath, gentle guidance, and a collective moment of pause, you’ll settle into the land, the group, and the inner space where your transformation begins.
Green Goddess Closing Party & Bonfire
We’ll end our time together with the beloved Green Goddess Celebration—an evening of joy, reflection, and shared radiance. Gathered around a crackling bonfire, you’ll honor the woman you’ve become over these six days through storytelling, connection, and celebration. This closing ritual marks your return home: clearer, brighter, and rooted in a resilience that stays with you.
daily free time for #CellCare
Use this spacious time to reconnect with what your body truly needs. Wander through the vineyards and olive groves, rest beside the natural pool or bio-lake, or simply sit in the quiet beauty of the valley and let your system unwind. Whether you’re journaling under the cypress trees, enjoying a restorative massage, or savoring a moment of stillness, this is your invitation to slow down, listen inward, and nourish the cellular resilience your body has been asking for.
Please note: The schedule is subject to change based on weather conditions and availability to ensure the best possible retreat experience.
FAQ
To Help You Prepare for a Transformational Retreat in tuscany
This retreat is your invitation to reconnect—with your biology, your rhythm, and the next version of yourself that’s ready to emerge.
A science-backed, wisdom-led reset for deeper resilience and lasting longevity.
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Begin your retreat journey by flying into Florence Airport (FLR) or Rome Fiumicino Airport (FCO) in Italy.
Florence offers the shortest drive, while Rome provides the most international flight options.Airport transfers are not included and must be booked separately. You may arrange:
A private transfer directly to Le Pianore
A rental car
A train to Grosseto or Siena, followed by a short taxi ride
Once your flight is booked, we’ll guide you on the best route so your arrival feels seamless and ease-filled from the moment you land.
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This is a private, women’s-only retreat, and the entire venue is reserved exclusively for our group. Only registered retreat guests may stay onsite and participate in the experience. Non-retreat guests are not permitted in any accommodations or activities.
If you’re attending with another registered guest, you’re welcome to share a room. Please email us at info@drbhanote.com with your roommate’s name and your preference for a King or Twin accommodation.
Traveling solo? We’re happy to match you with a like-minded roommate in a twin-shared suite so you can fully enjoy the experience.
Prefer to have your own space? Private King accommodations are available—please be sure to select that option when reserving your spot.
Please note that pricing is per guest and reflects the full, all-inclusive retreat experience. There are no discounts for shared rooms.
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We recommend planning your arrival at the retreat center by 4:00 PM on Friday, October 10th, 2026. This allows ample time for your check-in, settling into your room, and grounding yourself before our opening circle.
The official retreat programming begins at 6:00 PM, so arriving earlier in the afternoon ensures you can unpack, explore the property, and ease into the rhythm of Tuscany before our first evening gathering.
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Your all-inclusive Tuscany retreat has been curated to support your transformation at every level—physical, emotional, and cellular. From nourishing meals to immersive cultural experiences, every detail has been thoughtfully designed to create a seamless journey of renewal and reconnection.
Your retreat package includes:
6 days / 5 nights at Le Pianore, a soulful, eco-conscious villa surrounded by vineyards, olive groves, forests, and ancient Tuscan hills
Choice of shared twin suite, private king room, or a nature-immersive yurt—all featuring organic bedding and intentional, rustic Tuscan design for deep rest
Daily plant-based brunches and three-course dinners, crafted with ingredients from the villa’s organic farm and surrounding local producers
Daily workshops and rituals led by Dr. Monisha Bhanote, guiding you through practices that support nervous system regulation, gut health, cellular resilience, and intentional living
Curated Tuscan excursions, including:
A visit to the Chestnut Festival in Monticello Amiata
A hands-on Tuscan plant-based pasta cooking class
A rejuvenating experience at Monte Labbro and the nearby hot springs
Nature walks, scenic viewpoints, and moments of slow-living immersion
Beautiful opening and closing ceremonies, designed to ground, soften, and support your transition into and out of retreat space
Daily free time for #CellCare: wander the gardens, enjoy the saltwater pool, rest in the courtyards, journal, or simply slow down in the stillness of the land
WiFi access and use of all common spaces, studios, gardens, and nature paths
Every element of this retreat is designed to support your nervous system, awaken your senses, and help you step into your next era—centered, grounded, and deeply connected.
Please note: The schedule is subject to change based on weather conditions and availability to ensure the best possible retreat experience.
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To ensure your experience is deeply immersive and nourishing, we’ve included nearly everything you need for a transformative journey. However, the following are not included in your retreat package:
Airfare to and from Italy
Airport transfers from Florence (FLR) or Rome (FCO) to the retreat center
Optional spa or wellness services, including massages
Personal expenses, souvenirs, or incidentals
Additional excursions or activities not listed on the official retreat itinerary
Travel insurance, which is strongly recommended to protect your investment
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This retreat is by application only to ensure a deeply aligned, supportive experience for all attendees.
To be considered, please complete the short application form linked below. We’re intentionally curating a small group of women ready for deep transformation, nervous system recalibration, and the next era of embodied wellbeing.
Once your application is reviewed, you’ll be contacted with next steps if selected.
Spots are limited to preserve the intimacy and sacredness of the experience—early application is highly encouraged.
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Due to the intimate nature of this retreat and the extensive planning required, all payments are non-refundable and non-transferable, regardless of the reason for cancellation.
We strongly encourage you to purchase comprehensive travel insurance that includes trip cancellation coverage to protect your investment in the event of unexpected changes to your plans.
Thank you for understanding and honoring the commitment that this immersive experience requires.
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All meals at the retreat will be plant-based, thoughtfully crafted to support gut health and cellular vitality. Vegan and gluten-free options are always available.
If you have specific dietary needs or allergies, please let us know after registration. We’ll do our best to ensure your meals are nourishing, safe, and aligned with your wellbeing goals.
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This retreat is designed to be accessible and supportive for all levels of experience with movement, meditation, and wellness practices. Whether you’re new to breathwork or haven’t meditated before, you’ll be guided gently and intentionally every step of the way.
That said, the experience does include nature-based excursions walks and hikes through uneven terrain. You should be comfortable walking without assistance for extended periods (up to 60–90 minutes at a time) on varied surfaces.
If you have mobility limitations or questions about accessibility, please contact us directly—we’re happy to help you assess if this experience is right for you.
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We’re here to support you every step of the way.
If you have additional questions about travel, accommodations, or whether this retreat is right for you, don’t hesitate to reach out.
📩 Email us at info@drbhanote.com
Our team is happy to help you feel confident and informed as you prepare for this transformational experience.
“This isn’t just a retreat—it’s where your resilience returns.
In spacious stillness, your body recalibrates, your breath deepens, and the strength you’ve carried for years lands differently—lighter, steadier, yours again.”
~ Dr. Monisha Bhanote, MD, FCAP, ABOIM
