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Featured Press articles

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Wellbeing
Featured
Recovery Stacking: Methods to Combine with Sauna for Muscle Recovery
Recovery Stacking: Methods to Combine with Sauna for Muscle Recovery
Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
What to know about biohacking
What to know about biohacking
What to know about biohacking
What to know about biohacking
What to know about hanyak
What to know about hanyak
Managing IBS with Chinese Herbs
Managing IBS with Chinese Herbs
What to know about the vata dosha
What to know about the vata dosha
Ayurvedic Medicine for Erectile Dysfunction
Ayurvedic Medicine for Erectile Dysfunction
Present Tense: How to See the Skin as a Window to Your Inner World
Present Tense: How to See the Skin as a Window to Your Inner World
Prevention Essential Oils.jpg
14 Best Essential Oils for Every Concern—From Anxiety to Sleep
A Diet Rich In Omega-3s May Lower Breast Cancer Risk in Women with Obesity
A Diet Rich In Omega-3s May Lower Breast Cancer Risk in Women with Obesity
Do your joints or back ever hurt? These clever things can make you feel much better, according to experts
Do your joints or back ever hurt? These clever things can make you feel much better, according to experts
What to Do After a Pompe Disease Diagnosis
What to Do After a Pompe Disease Diagnosis
What are some natural treatments for osteoarthritis?
What are some natural treatments for osteoarthritis?
Feng shui tips for the bedroom
Feng shui tips for the bedroom
Why Coping With Stress Gets Harder As You Age, And What To Do About It
Why Coping With Stress Gets Harder As You Age, And What To Do About It
Can Frog Pose Really Help With Pain, Circulation, Digestion, Stress, and Better Sex?
Can Frog Pose Really Help With Pain, Circulation, Digestion, Stress, and Better Sex?
What Is A Naturopathic Doctor?
What Is A Naturopathic Doctor?
Feeling a Little Too Fiery? How to Deal with a Pitta Dosha Imbalance
Feeling a Little Too Fiery? How to Deal with a Pitta Dosha Imbalance
Is Homeopathy an Option for Asthma?
Is Homeopathy an Option for Asthma?
Hemorrhoids Home Remedies and OTC Treatment
Hemorrhoids Home Remedies and OTC Treatment
Rose Quartz Crystal: Meaning, Healing, and How to Use
Rose Quartz Crystal: Meaning, Healing, and How to Use
How to shrink the prostate naturally
How to shrink the prostate naturally
8 Cold and Flu Season Remedies from Traditional Chinese Medicine Doctors
8 Cold and Flu Season Remedies from Traditional Chinese Medicine Doctors
Do Chiropractic Treatments Lessen the Effects of Migraine?
Do Chiropractic Treatments Lessen the Effects of Migraine?
The Five Elements: What Science Has To Say About This Chinese Medicine Theory
The Five Elements: What Science Has To Say About This Chinese Medicine Theory
The 9 Best Health Apps of 2021
The 9 Best Health Apps of 2021
Crohn’s disease pathology explained
Crohn’s disease pathology explained
How to Build a 5-Minute Meditation Practice into Your Busy Day
How to Build a 5-Minute Meditation Practice into Your Busy Day
Dream Big: Eat Like a Pro Athlete
Dream Big: Eat Like a Pro Athlete
Lifestyle
Featured
Recovery Stacking: Methods to Combine with Sauna for Muscle Recovery
Recovery Stacking: Methods to Combine with Sauna for Muscle Recovery
Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
What to know about biohacking
What to know about biohacking
What to know about biohacking
What to know about biohacking
What to know about hanyak
What to know about hanyak
Managing IBS with Chinese Herbs
Managing IBS with Chinese Herbs
What to know about the vata dosha
What to know about the vata dosha
Ayurvedic Medicine for Erectile Dysfunction
Ayurvedic Medicine for Erectile Dysfunction
Present Tense: How to See the Skin as a Window to Your Inner World
Present Tense: How to See the Skin as a Window to Your Inner World
Prevention Essential Oils.jpg
14 Best Essential Oils for Every Concern—From Anxiety to Sleep
Feng shui tips for the bedroom
Feng shui tips for the bedroom
Why Coping With Stress Gets Harder As You Age, And What To Do About It
Why Coping With Stress Gets Harder As You Age, And What To Do About It
Feeling a Little Too Fiery? How to Deal with a Pitta Dosha Imbalance
Feeling a Little Too Fiery? How to Deal with a Pitta Dosha Imbalance
Hemorrhoids Home Remedies and OTC Treatment
Hemorrhoids Home Remedies and OTC Treatment
Rose Quartz Crystal: Meaning, Healing, and How to Use
Rose Quartz Crystal: Meaning, Healing, and How to Use
The Five Elements: What Science Has To Say About This Chinese Medicine Theory
The Five Elements: What Science Has To Say About This Chinese Medicine Theory
The 9 Best Health Apps of 2021
The 9 Best Health Apps of 2021
Decolonizing Alternative Medicine: Empowering the Future with Bahamian Bush Medicine
Decolonizing Alternative Medicine: Empowering the Future with Bahamian Bush Medicine
How to Build a 5-Minute Meditation Practice into Your Busy Day
How to Build a 5-Minute Meditation Practice into Your Busy Day
Dream Big: Eat Like a Pro Athlete
Dream Big: Eat Like a Pro Athlete
Dream Big: Drink 8 Glasses of Water a Day
Dream Big: Drink 8 Glasses of Water a Day
Dream Big: Unplug for a Full Weekend
Dream Big: Unplug for a Full Weekend
10 Home Remedies for Bug Bites That Actually Work
10 Home Remedies for Bug Bites That Actually Work
Dream Big: Intermittent Fast for One Week
Dream Big: Intermittent Fast for One Week
Dream Big: Read an Entire Book This Month
Dream Big: Read an Entire Book This Month
Dream Big: Go Vegan for a Week
Dream Big: Go Vegan for a Week
Dream Big: Think Only Positive Thoughts for 24 hours
Dream Big: Think Only Positive Thoughts for 24 hours
What Sandalwood Can Do for Your Skin: A Classic Indian Remedy for an Even, Glowing Complexion
What Sandalwood Can Do for Your Skin: A Classic Indian Remedy for an Even, Glowing Complexion
How Doctors Do Self-Care Sunday
How Doctors Do Self-Care Sunday
Fight off fatigue: How to beat that tired feeling
Fight off fatigue: How to beat that tired feeling
Nutrition
Featured
Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
A Diet Rich In Omega-3s May Lower Breast Cancer Risk in Women with Obesity
A Diet Rich In Omega-3s May Lower Breast Cancer Risk in Women with Obesity
7 herbs and supplements for type 2 diabetes
7 herbs and supplements for type 2 diabetes
How to shrink the prostate naturally
How to shrink the prostate naturally
Crohn’s disease pathology explained
Crohn’s disease pathology explained
Dream Big: Eat Like a Pro Athlete
Dream Big: Eat Like a Pro Athlete
Dream Big: Drink 8 Glasses of Water a Day
Dream Big: Drink 8 Glasses of Water a Day
Dream Big: Intermittent Fast for One Week
Dream Big: Intermittent Fast for One Week
Dream Big: Go Vegan for a Week
Dream Big: Go Vegan for a Week
Fight off fatigue: How to beat that tired feeling
Fight off fatigue: How to beat that tired feeling
Dr. Monisha Bhanote: “Nature is our great healer”
Dr. Monisha Bhanote: “Nature is our great healer”
4 Ingredients to Put on Your Radar
4 Ingredients to Put on Your Radar
The One Thing You Should Eat Before Bed, Experts Say
The One Thing You Should Eat Before Bed, Experts Say
Is Your Diet Giving You a Headache?
Is Your Diet Giving You a Headache?
Total Health: Dr. Monisha Bhanote On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing
Total Health: Dr. Monisha Bhanote On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing
Side Effects of Giving Up Fast Food, According to Science
Side Effects of Giving Up Fast Food, According to Science
11 Healthy Foods That Make You Smarter, According to Doctors
11 Healthy Foods That Make You Smarter, According to Doctors
These 12 Foods Drive the Most Weight Loss of All, Say Experts
These 12 Foods Drive the Most Weight Loss of All, Say Experts
Yes, Gas Can Cause Chest Pain — Here's What You Need to Know
Yes, Gas Can Cause Chest Pain — Here's What You Need to Know
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
The Best & Worst Diets for Weight Loss
The Best & Worst Diets for Weight Loss
Eat to Beat Breast Cancer
Eat to Beat Breast Cancer
55 Amazing Things Your Body Does to Protect Itself
55 Amazing Things Your Body Does to Protect Itself
From back pain to headaches, here are 12 quick fixes for everyday ailments
From back pain to headaches, here are 12 quick fixes for everyday ailments
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
9 Signs You May Be Intolerant to Red Wine
9 Signs You May Be Intolerant to Red Wine
7 Ways To Incorporate More Vitamin D Into Your Diet
7 Ways To Incorporate More Vitamin D Into Your Diet
Does Kombucha Really Have Health Benefits?
Does Kombucha Really Have Health Benefits?
Fitness
Sleep
Cancer
Supplements
Featured
What to know about hanyak
What to know about hanyak
Managing IBS with Chinese Herbs
Managing IBS with Chinese Herbs
What to know about the vata dosha
What to know about the vata dosha
Ayurvedic Medicine for Erectile Dysfunction
Ayurvedic Medicine for Erectile Dysfunction
Prevention Essential Oils.jpg
14 Best Essential Oils for Every Concern—From Anxiety to Sleep
Never Take This Vitamin Before Bed, Says Doctors
Never Take This Vitamin Before Bed, Says Doctors
What are some natural treatments for osteoarthritis?
What are some natural treatments for osteoarthritis?
Is Homeopathy an Option for Asthma?
Is Homeopathy an Option for Asthma?
7 herbs and supplements for type 2 diabetes
7 herbs and supplements for type 2 diabetes
How to shrink the prostate naturally
How to shrink the prostate naturally
8 Cold and Flu Season Remedies from Traditional Chinese Medicine Doctors
8 Cold and Flu Season Remedies from Traditional Chinese Medicine Doctors
Decolonizing Alternative Medicine: Empowering the Future with Bahamian Bush Medicine
Decolonizing Alternative Medicine: Empowering the Future with Bahamian Bush Medicine
10 Home Remedies for Bug Bites That Actually Work
10 Home Remedies for Bug Bites That Actually Work
What Sandalwood Can Do for Your Skin: A Classic Indian Remedy for an Even, Glowing Complexion
What Sandalwood Can Do for Your Skin: A Classic Indian Remedy for an Even, Glowing Complexion
A Beginner’s Guide to Melatonin
A Beginner’s Guide to Melatonin
4 Ingredients to Put on Your Radar
4 Ingredients to Put on Your Radar
Can CBD Help You Sleep?
Can CBD Help You Sleep?
8 Common Supplement Mistakes That Mess With Your Results
8 Common Supplement Mistakes That Mess With Your Results
What You Need to Know About CBD Side Effects
What You Need to Know About CBD Side Effects
7 Things to Know Before You Buy and Try CBD Products
7 Things to Know Before You Buy and Try CBD Products
If You're Tired of Waking Up Feeling Less Than Spectacular, Vitamin D Can Help
If You're Tired of Waking Up Feeling Less Than Spectacular, Vitamin D Can Help
What Taking Ibuprofen Every Day Does to Your Body
What Taking Ibuprofen Every Day Does to Your Body
Natural Antivirals: Help In Staying Strong And Healthy
Natural Antivirals: Help In Staying Strong And Healthy
The Myriad Uses of Tea Tree Oil
The Myriad Uses of Tea Tree Oil
Your Guide To All Of The Different Magnesium Supplements Out There
Your Guide To All Of The Different Magnesium Supplements Out There
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
Everything You Need To Know About Vitamin D Supplement - And Whether You Should Be Taking Them
Everything You Need To Know About Vitamin D Supplement - And Whether You Should Be Taking Them
Sorry, Vitamin C Isn’t The Miracle Cure Your Mom Told You It Was
Sorry, Vitamin C Isn’t The Miracle Cure Your Mom Told You It Was
9 Things That Could Happen If You Are Not Getting Enough Vitamin D
9 Things That Could Happen If You Are Not Getting Enough Vitamin D
7 Ways To Incorporate More Vitamin D Into Your Diet
7 Ways To Incorporate More Vitamin D Into Your Diet
Biohacking
Featured
Recovery Stacking: Methods to Combine with Sauna for Muscle Recovery
Recovery Stacking: Methods to Combine with Sauna for Muscle Recovery
Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
What to know about biohacking
What to know about biohacking
What to know about biohacking
What to know about biohacking
What to know about hanyak
What to know about hanyak
Managing IBS with Chinese Herbs
Managing IBS with Chinese Herbs
What to know about the vata dosha
What to know about the vata dosha
Ayurvedic Medicine for Erectile Dysfunction
Ayurvedic Medicine for Erectile Dysfunction
Present Tense: How to See the Skin as a Window to Your Inner World
Present Tense: How to See the Skin as a Window to Your Inner World
Prevention Essential Oils.jpg
14 Best Essential Oils for Every Concern—From Anxiety to Sleep
Never Take This Vitamin Before Bed, Says Doctors
Never Take This Vitamin Before Bed, Says Doctors
Do your joints or back ever hurt? These clever things can make you feel much better, according to experts
Do your joints or back ever hurt? These clever things can make you feel much better, according to experts
Feeling a Little Too Fiery? How to Deal with a Pitta Dosha Imbalance
Feeling a Little Too Fiery? How to Deal with a Pitta Dosha Imbalance
The 9 Best Health Apps of 2021
The 9 Best Health Apps of 2021
How to Build a 5-Minute Meditation Practice into Your Busy Day
How to Build a 5-Minute Meditation Practice into Your Busy Day
Dream Big: Intermittent Fast for One Week
Dream Big: Intermittent Fast for One Week
Dream Big: Run Three Miles in 30 Minutes
Dream Big: Run Three Miles in 30 Minutes
Dream Big: Go Vegan for a Week
Dream Big: Go Vegan for a Week
Dream Big: Lift Your Bodyweight
Dream Big: Lift Your Bodyweight
New Sleep Apps and How They Can Help
New Sleep Apps and How They Can Help
Make good sleep a habit: Tips and tricks to develop a great rest routine
Make good sleep a habit: Tips and tricks to develop a great rest routine
Dr. Monisha Bhanote: “Nature is our great healer”
Dr. Monisha Bhanote: “Nature is our great healer”
4 Ingredients to Put on Your Radar
4 Ingredients to Put on Your Radar
How The Practice Of Yoga Can Improve Your Mental Well-Being
How The Practice Of Yoga Can Improve Your Mental Well-Being
11 Healthy Foods That Make You Smarter, According to Doctors
11 Healthy Foods That Make You Smarter, According to Doctors
To track or not to track your Z’s
To track or not to track your Z’s
Oura Ring Review: Is It Worth It?
Oura Ring Review: Is It Worth It?
55 Amazing Things Your Body Does to Protect Itself
55 Amazing Things Your Body Does to Protect Itself
Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles
Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles

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