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Hi, I'm Dr.Bhanote, The Wellbeing Doctor

Explore the transformative power of the art & science of intentional lifestyle, guiding you to optimal gut-mind health and a journey towards enduring longevity.

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Featured

#CellCare Ritual | Morning Hydration for Gut & Cellular Health

Step Into the Light | Why Dr. Bhanote Recommends Sunlighten for Cellular-Level Healing

Pumpkin Spice Chia Pudding Parfait

#CellCare Wellness | The Healthy-Home Holiday Guide | The Holiday Home Hazards You Don’t See (and the Rituals That Repair You)

The Healthy Home Holiday Guide | Clean Air, Clean Water & Wellness Rituals That Help You Feel Better Fast

Cacao Energy Balls with Chia and Dates

#CellCare Wellness | The Glow-on-the-Go Guide | The Hidden Skin Triggers You’re Overlooking (and How to Fix Them Fast)

Design Your Wellbeing | Transform Daily Habits into Lifelong Rituals

Is Travel Quietly Aging Your Skin? A Doctor Explains the Hidden Triggers You Can Actually Fix

Reconnect, Recharge, and Heal | Why Dr. Monisha Bhanote Recommends The House of AïA for Restorative Wellness

Creamy Cashew Alfredo with Broccoli and Peas

#CellCare Wellness | The Microbiome Alert | How Medications Disrupt Your Microbiome (and What to Do About It)

Leveling Up | How to Use Supplements and Superfoods the Right Way

Is Your Medication Quietly Hurting Your Gut? The Science of How Drugs Affect the Microbiome

Holiday Recovery Plan | Gut Reset Edition

Turmeric Quinoa with Roasted Veggies

#CellCare Wellness | The Cellular Reset | How to Calm Your Nervous System and Reclaim Deep Sleep

Emotional Exploration | How Emotional Awareness Heals the Body from the Inside Out

LongevityFlix Season 1 | Be Inspired

Quinoa Flax Pancakes with Berry Compote

#CellCare Wellness | Inside The Woman’s Wellness Code Retreat: Where Science Meets Soul Healing

Space as Sanctuary | How Your Home Can Heal Your Mind, Body, and Spirit

The Woman’s Wellness Code Retreat | How Gut Health, Breathwork, and Connection Recalibrate Your Biology

Harvest Stuffed Acorn Squash

#CellCare Wellness | The Nervous System Dysregulation, Chronic Stress and Cancer Connection | The Pathologist’s Guide to Reducing Breast Cancer Risk

Eliminating Hidden Toxins | Simple Daily Habits for Better Health

Heal Your Cells, Change Your Life | Dr. Monisha Bhanote on The Wellness Sherpa Podcast

Pumpkin Seed and Cranberry Bites

#CellCare Wellness | Heal from Within | How Your Dosha Shapes Digestion, Energy & Glow

Restorative Recovery | How Quality Sleep Renews Mind, Body, and Cellular Health

“Every cell is a mirror of consciousness — nurture it with presence, nourish it with purpose, and it will reflect your highest state of being.”
~ Dr. Monisha bhanote, md

read The latest from dr. monisha

Blog

#CellCare Ritual | Morning Hydration for Gut & Cellular Health

Step Into the Light | Why Dr. Bhanote Recommends Sunlighten for Cellular-Level Healing

Pumpkin Spice Chia Pudding Parfait

#CellCare Wellness | The Healthy-Home Holiday Guide | The Holiday Home Hazards You Don’t See (and the Rituals That Repair You)

The Healthy Home Holiday Guide | Clean Air, Clean Water & Wellness Rituals That Help You Feel Better Fast