Join us for a transformative week at Club Med Québec Charlevoix, where Dr. Monisha Bhanote, MD, bestselling author and integrative lifestyle expert, leads daily immersive wellness sessions focused on restoring from within and reconnecting with nature.

This unique series blends modern science with ancient wisdom through interactive workshops and forest bathing rituals. Experience guided breathwork, gut health deep-dives, Ayurvedic lifestyle design, and nervous system restoration—all designed to boost energy, longevity, and inner calm.

Highlights include:

• Gut Reset Workshops inspired by The Anatomy of Wellbeing
  
  

• Meditative Forest Bathing Rituals rooted in Japanese Shinrin-yoku and #CellCare breathwork
  
  

• Personalized lifestyle strategies to align digestion, energy, and cellular health
  
  

Limited private 1:1 consultations with Dr. Bhanote are also available during the retreat for personalized wellness guidance.

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