9 Things That Could Happen If You Are Not Getting Enough Vitamin D
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Vitamin D is essential in supporting healthy bones, immune function, and preventing some diseases, making it important to make sure you have enough of this nutrient in your diet.
Not consuming enough vitamin D can lead to some serious consequences, as experts suggest that bone loss, poor immunity, and depressed mood can occur if you do not consume your regular daily amount.
To make sure you keep abreast of all the warning signs associated with poor vitamin D levels, we spoke to some dietitians and physicians about some red flags to keep in mind just in case you are concerned you aren't obtaining enough of this necessary nutrient.
Below are nine things that could happen if you aren't getting enough vitamin D.