Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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Retreats Azores | October 2025
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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B PressBlog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

What to Do After a Pompe Disease Diagnosis

What is Pompe disease?

Pompe disease is a rare, genetic disorder, a complex sugar called glycogen builds up within the body. People with Pompe disease have a deficiency of the enzyme acid alfa glucosidase, or GAA, which breaks down complex sugars like glycogen.

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WellbeingMonisha BhanoteMay 13, 2022Genetics, Pathology
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Do your joints or back ever hurt? These clever things can make you feel much better, according to experts

Fitness, Wellbeing, BiohackingMonisha BhanoteMay 27, 2022Myofascial Release, Massage, Joint Pain, Back Pain
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What are some natural treatments for osteoarthritis?

Supplementation, Wellbeing, FitnessMonisha BhanoteApril 26, 2022Bone Health, Natural Treatments, Osteoarthritis, Inflammation
🧠 What Is a Five Senses Reset?⁠
⁠
When stress peaks, your body sends signals — tension, racing thoughts, shallow breath.⁠
⁠
Featured in Condé Nast, Dr. Bhanote reminds us:⁠
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“When stress peaks, try a Five Senses Reset.”⁠
⁠
We’ve been told the wrong things about gut issues.⁠
⁠
🧘 “Just relax.”⁠
🍵 “Drink tea, you’ll be fine.”⁠
😬 “It’s just stress.”⁠
⁠
The truth? 👉 Stress doesn't stay in your mind — it lands i
We’ve been told the wrong things about travel stress.⁠
⁠
💧 “Just drink more water.”⁠
🕑 “It’s only jet lag.”⁠
🍔 “It’s the airport food.”⁠
⁠
The truth? ⁠
👉 Your cells and nervous system fall out
Dr. Monisha Bhanote is honored to be featured in Biohack Yourself — “Doctors Uniting Voices & Redefining Longevity” — and to join the upcoming documentary sHEALed, alongside visionary physicians reshaping the future of hea
🚨 Not all salad ingredients are created equal!⁠
⁠
Some common salad add-ons are secretly disrupting your gut microbiome and accelerating aging, while others actively support your 39 trillion bacterial allies.⁠
⁠
As a longevity lifestyle physician, I

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