What to know about the vata dosha
According to Ayurveda, a healing science originating in India, there are three types of life energies: vata, pitta, and kapha. A combination of diet, exercise, and lifestyle changes forms the basis of this holistic healing approach that originated in India.
Space and air are reportedly the two components of Vata.
Find out more about the characteristics, diet, and lifestyle habits of the vata dosha by reading on.
