The Art of Movement — Align Breath with Motion

Harness the Science of Breath for Balance and Longevity

Movement is medicine—but when paired with intentional breath, it becomes a catalyst for deep healing and cellular renewal. In this guided practice, Dr. Monisha Bhanote introduces Nadi Shodhana (Alternate Nostril Breathing), a time-honored technique now supported by modern science for its ability to regulate the nervous system, sharpen focus, and promote inner balance.

This breathwork ritual invites you to move inward—calming the mind, restoring physiological harmony, and supporting the longevity of your entire system.

💨 What you’ll experience:

• A guided introduction to breath as a tool for healing and cellular support

• The calming, regulating effects of Nadi Shodhana

• A moment of stillness to integrate your wellbeing journey

✨ Inhale clarity. Exhale tension.
Let this practice realign your body, mind, and breath—one conscious inhale at a time.