Grilled Portobello and Spinach Wrap
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
This Grilled Portobello and Spinach Wrap is the ultimate savory, healthy meal! Grilled portobello mushrooms add a rich, umami flavor that pairs perfectly with fresh spinach and a creamy, dairy-free dressing. Packed with protein, fiber, and essential vitamins, this wrap is a great option for lunch or dinner. With its rich flavor and satisfying ingredients, it’s a wholesome yet indulgent meal you can enjoy anytime!
#Cellcare ingredient health benefits
PORTOBELLO MUSHROOMS | RICH IN ANTIOXIDANTS
Portobello mushrooms are a great source of fiber, protein, and essential nutrients like potassium, selenium, and B-vitamins. These mushrooms are packed with antioxidants, which help reduce inflammation and protect the body from oxidative stress. Portobellos are also great for supporting immune function and digestive health.
SPINACH | NUTRIENT-RICH GREEN LEAFY VEGETABLE
Tamari is a gluten-free soy sauce that adds a savory, umami flavor to dishes. It's rich in amino acids and antioxidants and can help improve digestion, boost metabolism, and support cardiovascular health.
TAMARI | GLUTEN-FREE SOY SAUCE ALTERNATIVE
Tamari is a gluten-free soy sauce that adds a savory, umami flavor to dishes. It's rich in amino acids and antioxidants and can help improve digestion, boost metabolism, and support cardiovascular health.
AVOCADO | CREAMY AND HEART-HEALTHY
Avocados are a great source of healthy fats, particularly monounsaturated fat, which helps support heart health. They are rich in fiber, vitamins E and K, and antioxidants, making them a nutritious and creamy addition to any dish.
WELLKHANA KITCHEN RECIPE
Ingredients:
2 large Portobello mushroom caps, cleaned and stems removed
2 tablespoons olive oil
1 tablespoon tamari (or gluten-free soy sauce)
1 teaspoon balsamic vinegar
2 large handfuls of fresh spinach
1 ripe avocado, sliced
4 gluten-free wraps or tortillas
1/4 cup hummus (optional)
Salt and pepper to taste
Fresh lemon juice (optional)
Instructions:
Marinate the Mushrooms | In a small bowl, combine olive oil, tamari, and balsamic vinegar. Brush the portobello mushrooms with the marinade and let them sit for 10-15 minutes.
Grill the Mushrooms | Preheat a grill or grill pan over medium heat. Grill the marinated portobello mushrooms for about 4-5 minutes per side, or until tender and slightly charred.
Prepare the Wrap | Lay the gluten-free wraps on a flat surface. If you like, spread a thin layer of hummus on each wrap for added flavor and creaminess.
Assemble the Wrap | Place a handful of fresh spinach on each wrap, followed by grilled portobello mushrooms and sliced avocado. Season with salt and pepper, and squeeze fresh lemon juice on top, if desired.
Wrap and Serve | Fold the sides of the wrap inward and roll tightly. Slice in half and serve immediately.
Optional Garnishes:
Fresh herbs (e.g., basil, cilantro, or parsley)
Extra avocado slices
A drizzle of tahini or balsamic glaze
Easy, Delicious, and Nutritious
Our Grilled Portobello and Spinach Wrap is a simple, yet flavorful, plant-based meal that can be enjoyed any time of the day. Packed with antioxidants, protein, and healthy fats, this wrap is a balanced and nutritious option for those who are gluten-free and looking for a quick lunch or dinner. The earthy, savory flavor of the portobello mushrooms paired with creamy avocado and fresh spinach makes this dish a satisfying and wholesome meal. Get ready to indulge in a wrap that's not only delicious but also nourishing for your body!
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
