Peanut Sweet Potato Curry
EASY RECIPE, FANCY TASTE
Hey there, Wellkulå Friend!
This Peanut Sweet Potato Curry is the perfect balance of rich flavors and nourishing superfoods. The creamy peanut butter pairs beautifully with the earthy sweetness of the sweet potatoes, and when combined with aromatic spices, it creates a dish that will warm your soul. Plus, it’s packed with anti-inflammatory ingredients that support overall health and wellbeing. It’s an easy-to-make, delicious, and wholesome meal that fits perfectly into a plant-forward diet.
#CELLCARE INGREDIENT HEALTH BENEFITS
SWEET POTATOES | FIBER-RICH AND VITAMIN-PACKED
Sweet potatoes are an excellent source of beta-carotene, which is converted to vitamin A, promoting eye health and boosting immunity. They are also high in fiber, potassium, and complex carbohydrates, which help provide sustained energy and digestive health.
PEANUTS | HEART-HEALTHY AND PROTEIN-PACKED
Peanuts are a great source of plant-based protein, healthy fats, and antioxidants. They help promote heart health, improve muscle recovery, and provide essential nutrients that support overall well-being.
GINGER | DIGESTION AND IMMUNE SUPPORT
Ginger is well-known for its anti-inflammatory properties, supporting digestive health, reducing nausea, and boosting the immune system. It can also help reduce muscle soreness and improve circulation.
TURMERIC | ANTI-INFLAMMATORY POWERHOUSE
Turmeric contains curcumin, which is widely recognized for its anti-inflammatory and antioxidant properties. It helps to reduce inflammation in the body, supports joint health, and promotes a healthy gut.
COCONUT MILK | CREAMY AND NOURISHING
Coconut milk adds a creamy texture while providing healthy fats that support skin, brain, and heart health. It also has antifungal and antimicrobial properties, benefiting overall gut health.
WELLKHANA KITCHEN RECIPE
Ingredients:
2 medium sweet potatoes, peeled and cubed
1 cup peanut butter (preferably unsweetened and natural)
1 can (14 oz) coconut milk
1 tablespoon extra virgin olive oil
1 tablespoon fresh ginger, grated
2 garlic cloves, minced
1 teaspoon turmeric powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1/2 teaspoon chili powder (optional for heat)
1 1/2 cups vegetable broth (or water)
Sea salt and black pepper, to taste
1 tablespoon fresh cilantro, chopped (for garnish)
1 tablespoon roasted peanuts, chopped (for garnish)
Instructions:
Prepare | In a large pot, heat the olive oil over medium heat. Add the minced garlic and grated ginger and sauté for 1–2 minutes, until fragrant.
Add Spices | Add turmeric, cumin, coriander, paprika, and chili powder (if using). Stir and cook for 30 seconds to release the flavors.
Add Sweet Potatoes | Add the cubed sweet potatoes to the pot and stir to coat in the spices. Cook for 3–4 minutes.
Simmer | Pour in the vegetable broth and bring to a simmer. Cover and cook for 10–15 minutes until the sweet potatoes are tender.
Add Peanut Butter & Coconut Milk | Stir in the peanut butter and coconut milk, mixing until the peanut butter is fully incorporated. Cook for another 5 minutes until heated through and the sauce is creamy.
Season | Season with salt and pepper to taste.
Serve | Spoon the curry into bowls, garnish with chopped cilantro and roasted peanuts, and serve with steamed rice or quinoa. Enjoy!
EASY, DELICIOUS, AND NUTRITIOUS
This Peanut Sweet Potato Curry is the epitome of easy comfort food, with a rich, creamy texture and flavors that truly stand out. Packed with anti-inflammatory ingredients and nourishing superfoods, it’s a dish that supports your health while satisfying your taste buds. Whether you’re looking for a hearty weeknight dinner or a dish to impress at your next gathering, this curry will surely become a go-to favorite!
Until next time, Dr. Monisha
BY DR. MONISHA BHANOTE
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
