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About Dr.B Meet Dr. B Press Featured Podcasts Speaking Books The Anatomy of Wellbeing Longevity Retreats Longevity Retreats Tuscany Retreat Become A Patient Blog Resources #CellCare Wellness Newsletter Events Shop WELLKULÅ SHOP #CellCare Favorites

International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

Posts tagged Ayurvedic Practices

Eliminating Hidden Toxins | Simple Daily Habits for Better Health

Lifestyle Rituals | Wellness Travel, Functional Biohacking | Longevity, Toxin Free Living | Beauty, The #CellCare MarketMonisha BhanoteOctober 30, 2025Longevity, Gut Health, Plant-Based Nutrition, Cellular Health, Mind-Body Connection, Functional Medicine, Intentional Living, #CellCare Rituals, Dr. Monisha Bhanote, Wellkula Institute, Wellness Audiobook, Inspirational Reading, Resilience, The Anatomy of Wellbeing, Hidden Toxins, Detox Lifestyle, Hormone Balance, Clean Beauty, Ayurvedic Practices

✨ Your longevity journey starts in your kitchen.⁠
And it’s easier—and more delicious—than you think.⁠
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Introducing Wellkhana Kitchen⁠
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A digital cookbook created by Dr. Monisha Bhanote, designed to help you nourish your gut, calm

✨ Your longevity journey is shaped by the tools you use every day.⁠
And the right ones can transform your body, mind, and environment.⁠
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Introducing the #CellCare Favorites Holiday Gift Guide⁠
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A curated wellness collection handpicked by Dr. Monish

Most people don’t realize this, but one of the most common reasons women feel exhausted, overwhelmed, bloated, or “off” has nothing to do with willpower… and everything to do with a single mineral their cells depend on daily.

When you travel, your circadian rhythm takes the biggest hit—not the flight time, not the jet lag, but the biological confusion your cells experience along the way.⁠
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This is the routine I follow on every travel day to keep my gut, nervous sys

🌱 Think Plant-Based eating lacks protein? Think again.⁠
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One of the biggest myths in nutrition is that you need animal products to hit your protein goals.⁠
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Reality? Plants are packed with powerful, high-quality protein—and your body knows e

🔥 FEATURED IN MSN: What’s the BEST Workout for Longevity?⁠
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I was recently interviewed for a feature on MSN, diving into one of my favorite topics: how movement directly impacts how we age.⁠
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In the article, I shared a core truth I teach all

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