7 Steps to Crushing Mindless Habits

If you've ever tried to make a New Year's resolution and failed, then this article is for you. More than half of Americans create resolutions yearly, but only 8% follow through on them. If that sounds like you, it may be time to stop going through the motions and start making real changes in your life. Here are seven simple steps to help you get started on your journey toward a more intentional lifestyle.

Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.

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Protein: How Much Does My Body Really Need?

Do you feel like you are asking, where can I get more protein? This obsession with protein, actually has people reaching for unnecessary protein shakes that our body may not actually digest as well. So let’s break down the science of protein and determine how much we each personally need.

Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.

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5 Tips To Get Your Mind Organized And Decrease Stress

Being organized helps you succeed in business.

Do you have certain tools you use to keep organized? Organization decreases anxiety and overwhelm. People who know me and have been to my house, know that I am organized, but not in an overly obsessive way. My closest is color coordinated. All my stuff has a place, and sometimes that place is on a pile on the floor. However, if someone needs something, I can say, it's in this room, in this drawer and to the left. I like to keep things in order as it saves me time, energy and unnecessary stress.  

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What The Heck Is Kombucha?

The easiest description I can give you around kombucha is that it is a fermented tea. Why would we want to drink tea thats full of bacteria? Don’t we want to stay away from bacteria? Will I need an antibiotic if I drink kombucha? Well these are all fair questions, but let me give you some background so you can breathe a sigh of relief, and then we will get the the good stuff.

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