Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
Culinary Medicine & Cellular Health I Dr. Bhanote on The High Energy Girl Podcast
Culinary Medicine & Cellular Health I Dr. Bhanote on The High Energy Girl Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 21, 2024Cellular Health, Personalized Wellness, Food as Medicine, Sleep Health, Functional Culinary Medicine
Ayurveda for Longevity | How Nervous System Regulation Can Help You Age Gracefully
Ayurveda for Longevity | How Nervous System Regulation Can Help You Age Gracefully
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteNovember 20, 2024Ayurveda, Doshas, MIndfulness, Longevity, Nervous System Dysregulation
The Anatomy of Wellbeing & Harnessing Health I Insights from Dr. Monisha Bhanote
The Anatomy of Wellbeing & Harnessing Health I Insights from Dr. Monisha Bhanote
DrB Podcast InterviewsMonisha BhanoteNovember 19, 2024Plant Powered Nutrition, Cellular Health, Mind Body Connection, Integrative Medicine, Gut Health, Cancer Prevention
Free-Radical Green Tea Smoothie
Free-Radical Green Tea Smoothie
Plant Powered Nutrition | RecipesMonisha BhanoteNovember 18, 2024Smoothie, Green Tea, Oxidative Stress
#CellCare Wellness | Feeling Stressed? Discover the Life-Changing Power of Breathwork
#CellCare Wellness | Feeling Stressed? Discover the Life-Changing Power of Breathwork
Lifestyle Rituals | Wellness Travel, Functional Biohacking | Longevity, Plant Powered Nutrition | RecipesMonisha BhanoteNovember 15, 2024CellCare, Breathwork, Stress Relief, Nervous System Health, Mindful Breathing
The Breathwork-Longevity Link | Simple Techniques to Extend Your Life and Reduce Stress
The Breathwork-Longevity Link | Simple Techniques to Extend Your Life and Reduce Stress
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteNovember 13, 2024Breathwork, Longevity, Nervous System Dysregulation, MIndfulness
Morning Magic and Biohacking | Dr. Monisha Bhanote on the Biohacking News Podcast
Morning Magic and Biohacking | Dr. Monisha Bhanote on the Biohacking News Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 12, 2024Culinary Medicine, Biohacking, Holistic Health, Functional Medicine
Soul-Nourish Zucchini Pesto Bowl
Soul-Nourish Zucchini Pesto Bowl
Plant Powered Nutrition | RecipesMonisha BhanoteNovember 11, 2024Pasta, Zucchini, Lunch
#CellCare Wellness | Think Smarter, Live Longer | The Protein for Cognitive Longevity
#CellCare Wellness | Think Smarter, Live Longer | The Protein for Cognitive Longevity
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteNovember 8, 2024Brain Health, Cognition, BDNF, Longevity
Nutritional Strategies for Self-Healing | Dr. Bhanote on The Science of Self-Healing Podcast
Nutritional Strategies for Self-Healing | Dr. Bhanote on The Science of Self-Healing Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 7, 2024Self-Healing, Nutritional Strategies, Cellular Health, Integrative Medicine, Functional Culinary Medicine
BDNF and the Brain | How Lifestyle Choices and Nervous System Regulation Influence Your Cognitive Longevity
BDNF and the Brain | How Lifestyle Choices and Nervous System Regulation Influence Your Cognitive Longevity
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteNovember 6, 2024Nervous System Dysregulation, Aging, Brain Health
#CellCare is the New Self Care | Dr. Monisha Bhanote on the Biohacking with Brittany Podcast
#CellCare is the New Self Care | Dr. Monisha Bhanote on the Biohacking with Brittany Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 5, 2024Cellular Health, Holistic Healing, Biohacking, Biohacker
Ashwagandha Morning Steel-Cut Oatmeal with Walnuts and Blueberries
Ashwagandha Morning Steel-Cut Oatmeal with Walnuts and Blueberries
Plant Powered Nutrition | RecipesMonisha BhanoteNovember 4, 2024Breakfast, Adaptogens
#CellCare Wellness | Breaking the Pain Cycle | Understanding Nervous System Dysregulation and Natural Remedies
#CellCare Wellness | Breaking the Pain Cycle | Understanding Nervous System Dysregulation and Natural Remedies
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteNovember 1, 2024Chronic Pain, Pain
Why Food is Changing Your Genetics | Dr. Bhanote on the Hormone Healing Podcast
Why Food is Changing Your Genetics | Dr. Bhanote on the Hormone Healing Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 31, 2024Nutrigenomics, Hormone Health, Biohacking, Gene Expression, Functional Culinary Medicine
The Connection Between Chronic Pain, Nervous System Dysregulation, and Aging
The Connection Between Chronic Pain, Nervous System Dysregulation, and Aging
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteOctober 30, 2024Chronic Pain, Nervous System Dysregulation, Aging
Nutrigenomics & Biohacking | Dr. Bhanote on The Synthesis of Wellness Podcast
Nutrigenomics & Biohacking | Dr. Bhanote on The Synthesis of Wellness Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 29, 2024Nutrigenomics, Biohacking, Functional Culinary Medicine, Gene Expression, Integrative Medicine
Choco-Repair Protein Pudding
Choco-Repair Protein Pudding
Plant Powered Nutrition | RecipesMonisha BhanoteOctober 28, 2024Vegan, Protein, Desserts, Chocolate
#CellCare Wellness | How Stress and Nervous System Imbalance Are Sabotaging Your Metabolism and Weight Loss Goals
#CellCare Wellness | How Stress and Nervous System Imbalance Are Sabotaging Your Metabolism and Weight Loss Goals
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteOctober 25, 2024Metabolism, Weight Loss, Stress
The Anatomy of Wellbeing | Dr. Monisha Bhanote on the Five To Thrive Live Podcast
The Anatomy of Wellbeing | Dr. Monisha Bhanote on the Five To Thrive Live Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 24, 2024Cancer Survivors, Chronic Disease, Integrative Medicine, Functional Culinary Medicine
Newer Older
Thriving isn’t about doing more, it’s about supporting your body better. Calm the nervous system, nourish consistently, move with longevity in mind, and reduce stress to expand your life. When we prioritize health, we create the foundatio
Aging isn’t the problem.⁠
Aging without the right guidance is.⁠
⁠
As a physician, I’ve seen how powerful it is when people understand how to support their cells, regulate their nervous system, and protect their health before disease takes
🍃 Dry January is trending — but here’s what’s actually happening inside your body.⁠
⁠
Skipping alcohol for 30 days isn’t just a social reset.⁠
It’s a biological intervention.⁠
⁠
When alcohol is removed, your body begins
When nutrition guidelines meet cellular biology…

As if people weren’t already confused about what to eat,
here comes a new food pyramid — simplified in appearance, but biologically incomplete.

From a cellular health perspective,

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