HHAS 2025: Wellness Rituals & Gut Health Series with Dr. Monisha Bhanote
March 21–28, 2025 | Live Daily Sessions
MSC Divina | Holistic Holiday at Sea 2025
Join us aboard Holistic Holiday at Sea 2025, where Dr. Monisha Bhanote, MD, bestselling author and integrative lifestyle expert, leads a powerful week of wellness centered on restoring your gut, balancing your nervous system, and reducing inflammation at the cellular level.
This immersive wellness series weaves together plant-based nutrition, modern integrative science, and ancient rituals through daily workshops and experiential tools. Participants will explore #CellCare practices designed to promote detoxification, boost longevity, and reconnect you with your body’s healing intelligence.
Highlights include:
Gut Health Workshops inspired by The Anatomy of Wellbeing
Daily sessions on microbiome support, anti-inflammatory nutrition, and digestive restoration.
#CellCare Detox Rituals
Science-backed Ayurvedic practices and breathwork to support the nervous system and natural detox pathways.
Personalized Wellness Tools
Practical strategies to align digestion, boost energy, and nourish long-term cellular health—onboard and at home.