Mastering Menopause Transition Summit
Oct 1 - 7 2024

Join us for a transformative live virtual event: Ayurvedic Wisdom for Menopause: Natural Remedies & Rituals. Discover how the ancient science of Ayurveda offers a refreshing, empowering approach to navigating menopause with grace and vitality.

In this experiential session, we’ll explore:

• How Ayurveda views menopause as a natural transition—not a medical condition

• The three life stages defined by the doshas: Kapha, Pitta, and Vata

• Common menopausal symptoms and their connection to dosha imbalances

• Practical Ayurvedic practices to manage symptoms—diet, herbs, self-care rituals, and more

• Clarifying common myths about Ayurveda and menopause

• Foods and plant-based strategies to support hormonal balance and digestion
  
  

Whether you're currently navigating menopause or preparing for this powerful life stage, this event offers grounded guidance and practical tools rooted in ancient wisdom.

Led by Ayurvedic wellness educator and integrative practitioner Dr. Monisha Bhanote, this session bridges tradition with modern insight to help you feel nourished, balanced, and empowered.