Longevity Doctor’s Approach to Managing Cortisol Naturally, We Asked Dr. Bhanote

 

“Engaging in positive social interactions, seeking support when needed, and fostering strong relationships can be beneficial.”

-Dr. Monisha Bhanote, MD

 

Dr. Monisha Bhanote was recently featured in Prevention, where she shared expert-approved strategies for lowering cortisol levels and reducing everyday stress. “Human connections and social support play a crucial role in managing stress and cortisol,” Dr. Bhanote explained. She highlighted simple, sustainable practices such as prioritizing quality sleep, enjoying a balanced diet rich in essential nutrients, spending time in nature, practicing mindfulness and breathwork, and nurturing supportive relationships. Together, these small but powerful lifestyle shifts reflect her integrative approach to hormone balance, resilience, and long-term wellbeing.

Click here to read the full article and learn more about this vital topic to improve your health and wellbeing.

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Wellbeing, LifestyleMonisha BhanoteLongevity, Cellular Health, Dr. Monisha Bhanote, Integrative Wellness, Cortisol Balance, Stress Management, Hormone Health, Wellkula Institute