Longevity Doctor's Colorful, Nutrient Dense Salad, We Asked Dr.Bhanote

"My go-to salad is a reflection of the #CellCare philosophy, intentionally designed to provide a vibrant blend of phytonutrients, polyphenols, and essential nutrients that support cellular vitality."

-Dr. Monisha Bhanote, MD

Dr. Monisha Bhanote was recently featured in NBC4 Washington, where she shared insights into creating vibrant, nutrient-dense salads that align with her #CellCare philosophy. “My go-to salad is intentionally designed to provide a vibrant blend of phytonutrients, polyphenols, and essential nutrients that support cellular vitality,” Dr. Bhanote explained. Her colorful creations include a base of finely chopped dark leafy greens, plant-based proteins like baked tofu, a rainbow of crisp vegetables, antioxidant-rich fruits like blueberries or pomegranates, fresh herbs such as mint and cilantro, and healthy fats from avocado and seeds. This thoughtfully crafted salad reflects her commitment to promoting cellular health and longevity through everyday nutrition. 

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