What's the Best Workout For Longevity? We Asked Dr.Bhanote

“Exercise stimulates mitochondrial biogenesis, meaning cells function better, so there is less disease and metabolism is improved, which slows aging.”

-Dr. Monisha Bhanote, MD

Dr. Monisha Bhanote was recently featured on MSN.com and shared her insights on the role of exercise in extending lifespan. Dr. Bhanote explained, "Exercise stimulates mitochondrial biogenesis, meaning cells function better, so there is less disease and metabolism is improved, which slows aging." Her perspective highlights the importance of both physical activity and recovery practices in maintaining long-term health.

Click here to read the full article and dive deeper into this fascinating topic.

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