What Is A Five Senses Reset? We Asked Dr.Bhanote

 

“When stress peaks, try a Five Senses Reset.”

-Dr. Monisha Bhanote, MD

 

Dr. Monisha Bhanote was recently featured in Conde Nast and shared insightful tips on managing stress through mindful techniques. "When stress peaks, try a Five Senses Reset," says longevity physician Monisha Bhanote. "Focus on one sense at a time. What do you see? What do you feel? What can you hear? What do you smell? What do you taste in your mouth? It's a quick way to pull yourself back to the present and bring your mind to a place of calm." This simple yet powerful practice helps individuals regain control over their stress and refocus in moments of overwhelm.

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Wellbeing, LifestyleMonisha BhanoteDr. Monisha Bhanote, Grounding, Mindfulness, Nervous System Regulation, Stress Management, Cellular Health