Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
Everything You Need To Know About Vitamin D Supplement - And Whether You Should Be Taking Them
Everything You Need To Know About Vitamin D Supplement - And Whether You Should Be Taking Them
Supplementation, WellbeingMonisha BhanoteFebruary 5, 2019Vitamin D, Vitamins, Vitamin Deficiency
Sorry, Vitamin C Isn’t The Miracle Cure Your Mom Told You It Was
Sorry, Vitamin C Isn’t The Miracle Cure Your Mom Told You It Was
Supplementation, WellbeingMonisha BhanoteJanuary 29, 2019VItamin C, Vitamin Deficiency, Vitamins
9 Things That Could Happen If You Are Not Getting Enough Vitamin D
9 Things That Could Happen If You Are Not Getting Enough Vitamin D
Supplementation, WellbeingMonisha BhanoteDecember 19, 2018Vitamins, Vitamin D, Vitamin Deficiency
7 Ways To Incorporate More Vitamin D Into Your Diet
7 Ways To Incorporate More Vitamin D Into Your Diet
Nutrition, Supplementation, WellbeingMonisha BhanoteDecember 18, 2018Vitamins, Vitamin D, Vitamin Deficiency, Mushrooms
The Best (And Worst) Time Of Day To Take Vitamin D
The Best (And Worst) Time Of Day To Take Vitamin D
Wellbeing, Supplementation, LifestyleMonisha BhanoteDecember 14, 2018Vitamins, Vitamin D, Vitamin Deficiency, Supplement Timing
Does Kombucha Really Have Health Benefits?
Does Kombucha Really Have Health Benefits?
Nutrition, Lifestyle, Wellbeing, SupplementationMonisha BhanoteDecember 3, 2018Kombucha, Gut Health, Fermentation, Microbiome
Newer
Health is more than hormones, it’s metabolism, stress, inflammation, and even the environment we live in.

Research shows that lifestyle interventions,
including anti-inflammatory, low-glycemic nutrition, regular movement, and stress management
Thriving isn’t about doing more, it’s about supporting your body better. Calm the nervous system, nourish consistently, move with longevity in mind, and reduce stress to expand your life. When we prioritize health, we create the foundatio
Aging isn’t the problem.⁠
Aging without the right guidance is.⁠
⁠
As a physician, I’ve seen how powerful it is when people understand how to support their cells, regulate their nervous system, and protect their health before disease takes
🍃 Dry January is trending — but here’s what’s actually happening inside your body.⁠
⁠
Skipping alcohol for 30 days isn’t just a social reset.⁠
It’s a biological intervention.⁠
⁠
When alcohol is removed, your body begins

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