Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
11 Things Cancer Researchers Wish You Knew About Breast Cancer Prevention
11 Things Cancer Researchers Wish You Knew About Breast Cancer Prevention
Lifestyle, Wellbeing, CancerMonisha BhanoteOctober 16, 2019Cancer Prevention, Breast Cancer, Self-Breast Exam, Mammogram
Near Burnout and Ready to Quit Medicine? Try This Instead
Near Burnout and Ready to Quit Medicine? Try This Instead
Lifestyle, WellbeingMonisha BhanoteSeptember 24, 2019Stress, Burnout, Physician Wellbeing
Ten Signs You Should Get Tested For Celiac Disease
Ten Signs You Should Get Tested For Celiac Disease
Lifestyle, WellbeingMonisha BhanoteAugust 28, 2019Gut Health, Laboratory Testing
How Does Supine Position Affect Health?
How Does Supine Position Affect Health?
Fitness, Wellbeing, LifestyleMonisha BhanoteApril 18, 2019Back Pain, Yoga
Your Guide To All Of The Different Magnesium Supplements Out There
Your Guide To All Of The Different Magnesium Supplements Out There
SupplementationMonisha BhanoteMarch 21, 2019Magnesium, Minerals
From back pain to headaches, here are 12 quick fixes for everyday ailments
From back pain to headaches, here are 12 quick fixes for everyday ailments
Wellbeing, Fitness, Nutrition, LifestyleMonisha BhanoteMarch 12, 2019Natural Treatments, Back Pain
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
Supplementation, Lifestyle, NutritionYaritsa ArenasMarch 4, 2019Botanicals, Inflammation
7 Physical Signs You May Actually Be Cold Intolerant
7 Physical Signs You May Actually Be Cold Intolerant
Lifestyle, WellbeingMonisha BhanoteFebruary 8, 2019Thyroid Health, Anemia, Cold Intolerance
9 Signs You May Be Intolerant to Red Wine
9 Signs You May Be Intolerant to Red Wine
Lifestyle, NutritionMonisha BhanoteFebruary 6, 2019Wine, Food Sensitivity, Allergies
Everything You Need To Know About Vitamin D Supplement - And Whether You Should Be Taking Them
Everything You Need To Know About Vitamin D Supplement - And Whether You Should Be Taking Them
Supplementation, WellbeingMonisha BhanoteFebruary 5, 2019Vitamin D, Vitamins, Vitamin Deficiency
Sorry, Vitamin C Isn’t The Miracle Cure Your Mom Told You It Was
Sorry, Vitamin C Isn’t The Miracle Cure Your Mom Told You It Was
Supplementation, WellbeingMonisha BhanoteJanuary 29, 2019VItamin C, Vitamin Deficiency, Vitamins
9 Things That Could Happen If You Are Not Getting Enough Vitamin D
9 Things That Could Happen If You Are Not Getting Enough Vitamin D
Supplementation, WellbeingMonisha BhanoteDecember 19, 2018Vitamins, Vitamin D, Vitamin Deficiency
7 Ways To Incorporate More Vitamin D Into Your Diet
7 Ways To Incorporate More Vitamin D Into Your Diet
Nutrition, Supplementation, WellbeingMonisha BhanoteDecember 18, 2018Vitamins, Vitamin D, Vitamin Deficiency, Mushrooms
The Best (And Worst) Time Of Day To Take Vitamin D
The Best (And Worst) Time Of Day To Take Vitamin D
Wellbeing, Supplementation, LifestyleMonisha BhanoteDecember 14, 2018Vitamins, Vitamin D, Vitamin Deficiency, Supplement Timing
Does Kombucha Really Have Health Benefits?
Does Kombucha Really Have Health Benefits?
Nutrition, Lifestyle, Wellbeing, SupplementationMonisha BhanoteDecember 3, 2018Kombucha, Gut Health, Fermentation, Microbiome
Newer
This study reminds us that when it comes to PTSD and sleep, intensity isn’t the answer. Movement matters, consistency matters, and how the body perceives safety matters most.

Both gentle and high intensity, exercise supported better sleep perc
Energy is built at the cellular level and influenced by how we sleep, eat, manage stress, and interact with our environment every day. 

When circadian rhythms are disrupted, blood sugar is unstable, nutrient diversity is low, or stress remains unadd
Health is more than hormones, it’s metabolism, stress, inflammation, and even the environment we live in.

Research shows that lifestyle interventions,
including anti-inflammatory, low-glycemic nutrition, regular movement, and stress management

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