Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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The Anatomy of Wellbeing
Retreats Azores | October 2025
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#CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired
WELLKULÅ SHOP #CellCare Favorites
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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B PressBlog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
11 Things Cancer Researchers Wish You Knew About Breast Cancer Prevention
11 Things Cancer Researchers Wish You Knew About Breast Cancer Prevention
Lifestyle, Wellbeing, CancerMonisha BhanoteOctober 16, 2019Cancer Prevention, Breast Cancer, Self-Breast Exam, Mammogram
Near Burnout and Ready to Quit Medicine? Try This Instead
Near Burnout and Ready to Quit Medicine? Try This Instead
Lifestyle, WellbeingMonisha BhanoteSeptember 24, 2019Stress, Burnout, Physician Wellbeing
Ten Signs You Should Get Tested For Celiac Disease
Ten Signs You Should Get Tested For Celiac Disease
Lifestyle, WellbeingMonisha BhanoteAugust 28, 2019Gut Health, Laboratory Testing
How Does Supine Position Affect Health?
How Does Supine Position Affect Health?
Fitness, Wellbeing, LifestyleMonisha BhanoteApril 18, 2019Back Pain, Yoga
Your Guide To All Of The Different Magnesium Supplements Out There
Your Guide To All Of The Different Magnesium Supplements Out There
SupplementationMonisha BhanoteMarch 21, 2019Magnesium, Minerals
From back pain to headaches, here are 12 quick fixes for everyday ailments
From back pain to headaches, here are 12 quick fixes for everyday ailments
Wellbeing, Fitness, Nutrition, LifestyleMonisha BhanoteMarch 12, 2019Natural Treatments, Back Pain
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
Supplementation, Lifestyle, NutritionYaritsa ArenasMarch 4, 2019Botanicals, Inflammation
7 Physical Signs You May Actually Be Cold Intolerant
7 Physical Signs You May Actually Be Cold Intolerant
Lifestyle, WellbeingMonisha BhanoteFebruary 8, 2019Thyroid Health, Anemia, Cold Intolerance
9 Signs You May Be Intolerant to Red Wine
9 Signs You May Be Intolerant to Red Wine
Lifestyle, NutritionMonisha BhanoteFebruary 6, 2019Wine, Food Sensitivity, Allergies
Everything You Need To Know About Vitamin D Supplement - And Whether You Should Be Taking Them
Everything You Need To Know About Vitamin D Supplement - And Whether You Should Be Taking Them
Supplementation, WellbeingMonisha BhanoteFebruary 5, 2019Vitamin D, Vitamins, Vitamin Deficiency
Sorry, Vitamin C Isn’t The Miracle Cure Your Mom Told You It Was
Sorry, Vitamin C Isn’t The Miracle Cure Your Mom Told You It Was
Supplementation, WellbeingMonisha BhanoteJanuary 29, 2019VItamin C, Vitamin Deficiency, Vitamins
9 Things That Could Happen If You Are Not Getting Enough Vitamin D
9 Things That Could Happen If You Are Not Getting Enough Vitamin D
Supplementation, WellbeingMonisha BhanoteDecember 19, 2018Vitamins, Vitamin D, Vitamin Deficiency
7 Ways To Incorporate More Vitamin D Into Your Diet
7 Ways To Incorporate More Vitamin D Into Your Diet
Nutrition, Supplementation, WellbeingMonisha BhanoteDecember 18, 2018Vitamins, Vitamin D, Vitamin Deficiency, Mushrooms
The Best (And Worst) Time Of Day To Take Vitamin D
The Best (And Worst) Time Of Day To Take Vitamin D
Wellbeing, Supplementation, LifestyleMonisha BhanoteDecember 14, 2018Vitamins, Vitamin D, Vitamin Deficiency, Supplement Timing
Does Kombucha Really Have Health Benefits?
Does Kombucha Really Have Health Benefits?
Nutrition, Lifestyle, Wellbeing, SupplementationMonisha BhanoteDecember 3, 2018Kombucha, Gut Health, Fermentation, Microbiome
Newer
🌱 The Food Revolution is back—one final time.⁠
⁠
The most-watched docuseries of the year is returning for one last FREE week, Sept 17–24, 2025. ⁠
⁠
I’m honored to join 45 world-renowned doctors and scientists in the 2025 Food Revol
✈️ TRAVEL HACK: Why you get sick after every trip (and how to stop it)⁠
⁠
Save this post → Your immune system will thank you 🙏⁠
⁠
THE BRUTAL TRUTH: That post-vacation crash isn't just tiredness. Your body is in full immune crisis mode.⁠
⁠
Here'
🌿 The 5 herbs that saved my immune system (and why I never travel without them)⁠
⁠
Bookmark this post → Your future sick-free self will thank you ✨⁠
⁠
THE STRATEGIC BREAKDOWN:⁠
⁠
✈️ BEFORE TAKEOFF (2-3 days prior):⁠
Ashwagandha → Lowers co
Your immune system starts in your gut.⁠
⁠
And when you travel, that gut-immune connection gets disrupted—fast.⁠
⁠
Here’s what’s really happening inside your body:⁠
• Microbiome shifts from food, stress, and time zone change⁠
&b
Feeling wired, foggy, and totally off after flying?⁠
⁠
It’s not just the time zone—it’s your mitochondria calling for a reset.⁠
⁠
When your circadian rhythm is disrupted, your cellular energy production goes offline. Your mitochondr
You’re not imagining it—airports do mess with your nervous system.⁠ Read this before you travel this weekend. ⁠
⁠
From fluorescent lights and loud announcements to unpredictable delays and skipped meals, the airport environment keeps your

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