Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
The importance of early and regular screening for breast cancer
The importance of early and regular screening for breast cancer
Wellbeing, Lifestyle, CancerMonisha BhanoteOctober 3, 2020Breast Cancer, Mammogram, Self-Breast Exam, Health Screening
I'm a Cancer Doctor and Here's How to Never Get It
I'm a Cancer Doctor and Here's How to Never Get It
Lifestyle, Wellbeing, CancerMonisha BhanoteSeptember 20, 2020Health Screening, Cancer Prevention, Mindfulness
Natural Antivirals: Help In Staying Strong And Healthy
Natural Antivirals: Help In Staying Strong And Healthy
SupplementationMonisha BhanoteAugust 31, 2020Natural Treatments, Vitamins, Minerals
The Myriad Uses of Tea Tree Oil
The Myriad Uses of Tea Tree Oil
Supplementation, LifestyleMonisha BhanoteAugust 3, 2020Personal Care Products, Essential Oils
The 3 best types of exercise for heart health and how to create a heart-healthy workout plan
The 3 best types of exercise for heart health and how to create a heart-healthy workout plan
Fitness, Lifestyle, WellbeingMonisha BhanoteJuly 21, 2020Heart Health, Cardio
Oura Ring Review: Is It Worth It?
Oura Ring Review: Is It Worth It?
Sleep, Lifestyle, Wellbeing, BiohackingMonisha BhanoteJune 12, 2020Health Technology, Health Apps, Sleep Tracker, Heart Rate Variability
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Lifestyle, Wellbeing, NutritionMonisha BhanoteMay 1, 2020Ayurveda
Surprising Things Your Nails Reveal About Your Overall Health
Surprising Things Your Nails Reveal About Your Overall Health
Lifestyle, WellbeingMonisha BhanoteApril 13, 2020Nail Health, Physical Wellbeing
Eight Safe Places to Get Fresh Air and Sun While Social Distancing
Eight Safe Places to Get Fresh Air and Sun While Social Distancing
Fitness, Lifestyle, WellbeingMonisha BhanoteMarch 31, 2020Coronavirus, Outdoor Activities, Hiking, Nature
The Best & Worst Diets for Weight Loss
The Best & Worst Diets for Weight Loss
Nutrition, Wellbeing, LifestyleMonisha BhanoteMarch 23, 2020Weight Loss, Diet
How to Help At-Risk Populations During the Coronavirus Outbreak
How to Help At-Risk Populations During the Coronavirus Outbreak
Monisha BhanoteMarch 20, 2020
What is Cortisol & What Causes High Levels of This Stress Hormone
What is Cortisol & What Causes High Levels of This Stress Hormone
Monisha BhanoteFebruary 3, 2020
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
Monisha BhanoteJanuary 30, 2020
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Monisha BhanoteJanuary 2, 2020
5 Tips For Soothing Aching Muscles After A Busy Shift
5 Tips For Soothing Aching Muscles After A Busy Shift
Monisha BhanoteDecember 4, 2019
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Fitness, Lifestyle, WellbeingMonisha BhanoteDecember 2, 2019Yoga
Eat to Beat Breast Cancer
Eat to Beat Breast Cancer
Cancer, NutritionMonisha BhanoteNovember 18, 2019
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Wellbeing, Lifestyle, CancerMonisha BhanoteNovember 14, 2019Breast Cancer, Cancer Prevention
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🌿 How many different plant foods did you eat this week?⁠
⁠
Your plate is your ecosystem—and fiber is the quiet hero behind longevity. ⁠
⁠
🌱 Your microbiome loves plants, and fiber is its favorite fuel. The more diverse your plant intake, the
🌊 What if your next vacation didn’t just offer rest—but regeneration?⁠
⁠
I’m honored to return to Holistic Holiday at Sea 2026, a plant-based voyage where medicine, mindfulness, and movement meet in one transformative experience.⁠
🌱 5 Myths About Plant-Based Protein — DEBUNKED by Science 💪⁠
⁠
There’s a lot of confusion about protein — especially when it comes from plants.⁠
Let’s separate fact from fiction 👇⁠
⁠
MYTH #1 ❌ “You can’t build m
💭 So many women wake up wondering:⁠
“Why do I still feel exhausted when my labs are normal?”⁠
“Why does my body ache when nothing looks wrong?”⁠
⁠
The truth is — these symptoms aren’t imagined.⁠
They’re your
⚡️ Charge Your Cells: Nutrients That Power Your Mitochondria⁠
⁠
Your mitochondria are more than energy producers — they’re the conductors of cellular vitality, influencing everything from brain clarity to muscle strength to longevity.⁠
⁠

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