Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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The Anatomy of Wellbeing
Retreats Azores | October 2025
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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B PressBlog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
The importance of early and regular screening for breast cancer
The importance of early and regular screening for breast cancer
Wellbeing, Lifestyle, CancerMonisha BhanoteOctober 3, 2020Breast Cancer, Mammogram, Self-Breast Exam, Health Screening
I'm a Cancer Doctor and Here's How to Never Get It
I'm a Cancer Doctor and Here's How to Never Get It
Lifestyle, Wellbeing, CancerMonisha BhanoteSeptember 20, 2020Health Screening, Cancer Prevention, Mindfulness
Natural Antivirals: Help In Staying Strong And Healthy
Natural Antivirals: Help In Staying Strong And Healthy
SupplementationMonisha BhanoteAugust 31, 2020Natural Treatments, Vitamins, Minerals
The Myriad Uses of Tea Tree Oil
The Myriad Uses of Tea Tree Oil
Supplementation, LifestyleMonisha BhanoteAugust 3, 2020Personal Care Products, Essential Oils
The 3 best types of exercise for heart health and how to create a heart-healthy workout plan
The 3 best types of exercise for heart health and how to create a heart-healthy workout plan
Fitness, Lifestyle, WellbeingMonisha BhanoteJuly 21, 2020Heart Health, Cardio
Oura Ring Review: Is It Worth It?
Oura Ring Review: Is It Worth It?
Sleep, Lifestyle, Wellbeing, BiohackingMonisha BhanoteJune 12, 2020Health Technology, Health Apps, Sleep Tracker, Heart Rate Variability
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Lifestyle, Wellbeing, NutritionMonisha BhanoteMay 1, 2020Ayurveda
Surprising Things Your Nails Reveal About Your Overall Health
Surprising Things Your Nails Reveal About Your Overall Health
Lifestyle, WellbeingMonisha BhanoteApril 13, 2020Nail Health, Physical Wellbeing
Eight Safe Places to Get Fresh Air and Sun While Social Distancing
Eight Safe Places to Get Fresh Air and Sun While Social Distancing
Fitness, Lifestyle, WellbeingMonisha BhanoteMarch 31, 2020Coronavirus, Outdoor Activities, Hiking, Nature
The Best & Worst Diets for Weight Loss
The Best & Worst Diets for Weight Loss
Nutrition, Wellbeing, LifestyleMonisha BhanoteMarch 23, 2020Weight Loss, Diet
How to Help At-Risk Populations During the Coronavirus Outbreak
How to Help At-Risk Populations During the Coronavirus Outbreak
Monisha BhanoteMarch 20, 2020
What is Cortisol & What Causes High Levels of This Stress Hormone
What is Cortisol & What Causes High Levels of This Stress Hormone
Monisha BhanoteFebruary 3, 2020
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
Monisha BhanoteJanuary 30, 2020
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Monisha BhanoteJanuary 2, 2020
5 Tips For Soothing Aching Muscles After A Busy Shift
5 Tips For Soothing Aching Muscles After A Busy Shift
Monisha BhanoteDecember 4, 2019
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Fitness, Lifestyle, WellbeingMonisha BhanoteDecember 2, 2019Yoga
Eat to Beat Breast Cancer
Eat to Beat Breast Cancer
Cancer, NutritionMonisha BhanoteNovember 18, 2019
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Wellbeing, Lifestyle, CancerMonisha BhanoteNovember 14, 2019Breast Cancer, Cancer Prevention
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“HERBS THAT HEAL 🌿✨”

Nature has provided powerful plant allies to support your body, from easing inflammation to boosting mood. 🌱✨

🔸 Curry Powder – Supports joints 🦴
🔸 Rosemary – Clears cough & congestion 🌬️
🔸 Cay
Ever feel exhausted even after a full night’s sleep? Or like your energy just isn’t what it used to be? 😴⚡

It’s not just “getting older” or “a busy schedule”—it could be your mitochondria. These tiny
A balanced, gut-friendly salad isn’t just about tossing greens in a bowl—it’s about layering ingredients that fuel your microbiome, support digestion, and keep you satisfied. 🌱✨

Here’s how to create a gut-loving jar salad in

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