Your Body’s Ecosystem — Assess, Align, and Thrive

Take the Body Ecosystem Self-Assessment WITH DR.BHANOTE

Your body is more than a collection of parts—it’s a living, breathing ecosystem where every system communicates, collaborates, and contributes to your overall wellbeing. In this guided video, Dr. Monisha Bhanote takes you through her Body Ecosystem Self-Assessment, designed to help you tune into the current state of your inner world.

You’ll explore key pillars of health including digestion, immune function, nervous system regulation, and more. With just a pen and paper, you’ll uncover patterns, imbalances, and opportunities for recalibration—so you can begin making targeted, informed choices to support your energy, resilience, and longevity.

🎥 What to Expect:

• Simple prompts to evaluate your body’s ecosystem

• A holistic look at how your systems are interconnected

• A moment of reflection to set intentions for your next step

✨ Knowledge is power. Self-awareness is transformation.
Let’s begin—grab your notebook, press play, and take the first step toward aligned, intentional health.