Space as Sanctuary — Clear Your Space, Calm Your Mind

 
 

10-Minute Decluttering Reset for Mental Clarity & Wellbeing

Your outer environment is a mirror of your inner world. In this 10-minute guided reset, Dr. Monisha Bhanote invites you to transform your space into a sanctuary—one mindful moment at a time.

You’ll discover how physical clutter impacts brain function, nervous system regulation, and even cellular health. By intentionally clearing your surroundings, you’ll create more room for focus, calm, and clarity—setting the stage for healing and longevity.

🧘‍♀️ What you’ll experience:

  • A gentle, science-informed approach to decluttering

  • A reset that supports nervous system balance and emotional wellbeing

  • A powerful reminder that simplicity is a form of self-care

✨ Your space holds energy—make it one that supports your evolution.
Let’s begin with what’s right in front of you.