Emotional Exploration — Release, Reset, and Restore

 
 

Guided EFT Tapping to Process Emotions & Calm Your Nervous System

Emotions are energy in motion—meant to be acknowledged, felt, and released. In this guided session, Dr. Monisha Bhanote introduces Emotional Freedom Technique (EFT) tapping, a powerful mind-body practice that helps you process emotional stress, calm the nervous system, and return to a state of balance.

By gently tapping on specific acupressure points, you’ll activate your body’s natural self-regulation pathways—supporting emotional clarity, nervous system resilience, and cellular harmony.

💗 What you’ll experience:

  • A step-by-step guided EFT session for emotional release

  • Insights on how stored emotions impact health and longevity

  • A safe space to process, reset, and restore your inner world

✨ Emotional wellness is cellular wellness.
Tap into healing—one breath, one point, one release at a time.