Welcome to the anatomy of wellbeing

Your journey inward begins here.

Align your mind, body, and intentions

In this opening practice, Dr. Monisha Bhanote guides you through a grounding visualization to help you settle into your body, regulate your nervous system, and set clear intentions for your journey ahead. This is more than a welcome—it’s a moment to pause, breathe, and align with the core principles of The Anatomy of Wellbeing.

As you listen, you’ll begin to activate your inner healing intelligence and connect to the deeper rhythms that support true longevity and lasting wellbeing.

Take a deep breath. You are exactly where you need to be.