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International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

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Regan AwbreyJuly 13, 2022

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Regan AwbreyJuly 13, 2022

🍃 Dry January is trending — but here’s what’s actually happening inside your body.⁠
⁠
Skipping alcohol for 30 days isn’t just a social reset.⁠
It’s a biological intervention.⁠
⁠
When alcohol is removed, your body begins

When nutrition guidelines meet cellular biology…

As if people weren’t already confused about what to eat,
here comes a new food pyramid — simplified in appearance, but biologically incomplete.

From a cellular health perspective,

January reveals layers.⁠
⁠
In yogic science, the human being is understood through five koshas—five interwoven layers that age together or heal together.⁠
⁠
The physical body carries what was consumed.⁠
The energy body reflects rhythm and rest.

🌱 Veganuary, redefined.⁠
Veganuary isn’t about rules or radical change.⁠
⁠
It’s about using January as a biological reset—one that supports your gut, nervous system, cells, and long-term longevity.⁠
⁠
Plant-powered living isn&rsquo

A new year doesn’t arrive in a quiet world.⁠
⁠
It arrives in a real one.⁠
A world that has asked a lot of our nervous systems.⁠
⁠
A world that has tested our resilience, our patience, and our sense of steadiness.⁠
⁠
As we step into this New Yea

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