Creamy Cashew Alfredo with Broccoli and Peas
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Craving a creamy, dreamy pasta dish that’s both indulgent and nutritious? Try our Creamy Cashew Alfredo with Broccoli and Peas! This dairy-free and gluten-free alternative to the classic Alfredo sauce is packed with heart-healthy fats, plant-based protein, and vibrant green veggies. The silky smoothness of the cashews blends perfectly with the roasted garlic and nutritional yeast to create a sauce that will leave your taste buds dancing. Broccoli and peas add a fresh crunch, making this dish a satisfying, wholesome meal you can enjoy any day of the week.
#Cellcare ingredient health benefits
CASHEWS | CREAMY, NUTRIENT-RICH NUTS
Cashews are a great source of healthy fats, protein, and fiber, which promote heart health and help with satiety. They are rich in minerals like magnesium, copper, and zinc, which support immune function, energy production, and overall well-being. Cashews’ creamy texture makes them an ideal base for plant-based sauces like this Alfredo.
BROCCOLI | SUPERFOOD FOR DETOX AND IMMUNITY
Broccoli is a powerhouse of nutrients, including vitamins C and K, fiber, and antioxidants. Its sulforaphane content supports detoxification and promotes overall cell health. Consuming broccoli regularly can help enhance immunity, reduce inflammation, and support bone health.
PEAS | PROTEIN-PACKED VEGETABLES
Peas are an excellent source of plant-based protein, providing essential amino acids for muscle repair and growth. They are also rich in fiber, vitamins A, C, and K, and minerals like iron and magnesium, which support overall health and digestion.
NUTRITIONAL YEAST | FLAVOR AND IMMUNE SUPPORT
Nutritional yeast is a complete protein source and a rich source of B vitamins, particularly B12, which is important for energy production and nerve health. It has a cheesy, nutty flavor that makes it a popular ingredient in plant-based dishes. It also contains antioxidants that help protect cells from oxidative stress.
GARLIC | NATURAL IMMUNE BOOSTER
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, a compound that supports cardiovascular health, boosts immunity, and promotes digestion. Garlic is a key flavor component in this Alfredo sauce, bringing a fragrant, savory richness to the dish.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup raw cashews (soaked for at least 2 hours or overnight)
2 cloves garlic, minced
1 tablespoon olive oil
1 1/2 cups vegetable broth
1/4 cup nutritional yeast
1 tablespoon lemon juice
Salt and pepper to taste
1 tablespoon arrowroot powder (or cornstarch) for thickening (optional)
2 cups broccoli florets, steamed
1 cup peas (fresh or frozen)
1 pound gluten-free pasta (such as brown rice or quinoa pasta)
Instructions:
Prepare the cashew cream | Drain and rinse the soaked cashews. In a high-speed blender, combine the cashews, vegetable broth, nutritional yeast, lemon juice, garlic, salt, and pepper. Blend until smooth and creamy. If you prefer a thicker sauce, add arrowroot powder and blend again. Set aside.
Cook the pasta | Cook the gluten-free pasta according to package instructions. Drain and set aside.
Sauté the garlic | In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 2-3 minutes until fragrant and golden.
Combine the sauce and pasta | Pour the cashew cream into the skillet with the garlic. Stir to combine, then add the cooked pasta, broccoli florets, and peas. Toss gently until everything is well-coated in the creamy sauce.
Serve | Garnish with extra nutritional yeast or fresh herbs like basil or parsley. Serve warm and enjoy your healthy, creamy Alfredo dish!
Easy, Delicious, and Nutritious
Our Creamy Cashew Alfredo with Broccoli and Peas is a perfect example of how you can create a rich, creamy pasta dish that’s both comforting and nourishing. The cashews offer a creamy texture without any dairy, while the broccoli and peas boost the nutritional value of this delicious meal. With simple ingredients and minimal prep time, this dish is the ideal choice for busy weeknights or when you want to impress guests with a wholesome, plant-based dinner.
Until next time, Dr. Monisha
You may also like:
by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
