Mushroom and Walnut Holiday Loaf
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Add a touch of elegance to your holiday table with this Mushroom and Walnut Holiday Loaf. Packed with the earthy flavors of mushrooms, the richness of walnuts, and the nutrition of fresh vegetables, this loaf is the perfect plant-based centerpiece for any celebration. Serve it with your favorite gravy or cranberry sauce for a festive, satisfying meal that’s as good for your body as it is for your taste buds.
#Cellcare ingredient health benefits
MUSHROOMS | NUTRIENT-RICH UMAMI
Mushrooms are low in calories but high in essential nutrients like selenium, vitamin D, and B vitamins. They support immune function, brain health, and energy production while adding a delicious umami flavor.
WALNUTS | BRAIN-BOOSTING OMEGA-3S
Walnuts are a fantastic source of omega-3 fatty acids, which promote brain health, reduce inflammation, and support heart health. They’re also rich in protein, fiber, and antioxidants.
FLAXSEEDS | VEGAN BINDING AGENT
Flaxseeds are a plant-based source of omega-3s and fiber. They help bind the ingredients together while providing digestive benefits and supporting heart health.
CARROTS AND CELERY | ANTIOXIDANT POWERHOUSE
Lemon juice is a great source of vitamin C and antioxidants, which help detoxify the body and support skin health. It also promotes healthy digestion and helps balance the body’s pH levels. The acidity of lemon juice brightens up the dish, balancing the richness of the tahini drizzle and complementing the savory garlic flavor.
OATS | FIBER-RICH GOODNESS
Oats provide soluble fiber, which aids in digestion and helps maintain stable blood sugar levels. They also add structure to the loaf without gluten.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 tablespoon olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
2 cups mushrooms, finely chopped
1 cup walnuts, finely chopped
1/2 cup shredded carrots
1/2 cup diced celery
1 tablespoon tamari or gluten-free soy sauce
1 teaspoon dried thyme
1 teaspoon dried sage
1/2 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons ground flaxseeds mixed with 5 tablespoons water (flax egg)
1/2 cup gluten-free oats
1/4 cup oat flour (or almond flour)
Instructions:
Prepare the Flax Egg | In a small bowl, mix the ground flaxseeds with water. Let sit for 5–10 minutes to thicken.
Sauté the Vegetables | Heat olive oil in a skillet over medium heat. Add onions and garlic, cooking until fragrant. Stir in mushrooms, carrots, and celery, and cook until softened and most of the moisture has evaporated.
Combine Ingredients | In a large bowl, mix the sautéed vegetables with walnuts, oats, oat flour, tamari, thyme, sage, smoked paprika, salt, and pepper. Add the flax egg and stir until combined.
Form the Loaf | Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper. Press the mixture firmly into the pan, smoothing the top.
Bake | Bake for 40–45 minutes or until firm and golden brown on top. Let cool slightly before slicing.
Serve | Garnish with fresh herbs and serve with vegan gravy, cranberry sauce, or a side of roasted vegetables.
Easy, Delicious, and Nutritious
This Mushroom and Walnut Holiday Loaf brings a festive and flavorful twist to plant-based holiday cooking. It’s hearty, savory, and full of wholesome ingredients that nourish your body while wowing your guests. With its rich flavors and satisfying texture, this loaf proves that holiday dishes can be both indulgent and health-conscious. Enjoy creating a centerpiece that’s as beautiful as it is delicious!
Until next time, Dr. Monisha
You may also like:
by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
