Harvest Stuffed Acorn Squash
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Get ready to elevate your fall menu with Harvest Stuffed Acorn Squash. This dish combines the sweet, nutty flavor of roasted acorn squash with a savory, nutrient-packed stuffing of quinoa, kale, cranberries, and walnuts. A drizzle of maple syrup ties it all together for a perfect balance of flavors. Whether you're hosting a festive gathering or enjoying a cozy dinner at home, this recipe is sure to impress while keeping your meals wholesome and seasonal.
#Cellcare ingredient health benefits
ACORN SQUASH | VITAMIN-RICH GOURD
Acorn squash is loaded with vitamins A and C, which support immune health and skin repair. It’s also a good source of potassium, aiding in muscle function and maintaining healthy blood pressure levels.
QUINOA | COMPLETE PLANT PROTEIN
Quinoa is a gluten-free grain that provides all nine essential amino acids, making it a complete protein. It’s also high in fiber, magnesium, and iron, supporting digestive health and energy levels.
KALE | DETOXIFYING SUPERFOOD
Kale is rich in vitamins K, A, and C, as well as antioxidants like lutein and zeaxanthin, which support vision and reduce oxidative stress. It’s also known for its anti-inflammatory properties.
CRANBERRIES | ANTIOXIDANT POWERHOUSE
Cranberries are packed with antioxidants, particularly vitamin C and polyphenols, which protect against free radical damage and support urinary tract health.
WALNUTS | OMEGA-3 HEALTHY FATS
Walnuts are an excellent source of omega-3 fatty acids, which reduce inflammation and support brain health. They’re also high in protein and fiber, helping you stay full and satisfied.
WELLKHANA KITCHEN RECIPE
Ingredients:
2 medium acorn squashes, halved and seeds removed
1 cup cooked quinoa
1 cup kale, chopped
1/3 cup dried cranberries
1/3 cup walnuts, chopped
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried thyme
1/4 teaspoon nutmeg
Salt and black pepper to taste
2 tablespoons maple syrup (optional)
Instructions:
Prepare the Squash | Preheat your oven to 400°F (200°C). Brush the insides of the squash halves with olive oil and sprinkle with salt and pepper. Place them cut-side down on a baking sheet and roast for 25-30 minutes or until tender.
Cook the Filling | In a skillet over medium heat, sauté the onion and garlic in olive oil until translucent. Add the kale and cook until wilted. Stir in the quinoa, cranberries, walnuts, thyme, nutmeg, salt, and pepper. Mix well to combine.
Stuff the Squash | Turn the roasted squash halves cut-side up and fill them with the quinoa mixture. Drizzle with maple syrup for added sweetness if desired.
Bake Again | Return the stuffed squash to the oven and bake for an additional 10-15 minutes.
Serve | Garnish with fresh herbs like parsley or thyme and serve warm.
Easy, Delicious, and Nutritious
Our Harvest Stuffed Acorn Squash brings together the best of autumn in one hearty, wholesome dish. This recipe is not only visually stunning but also packed with superfoods to fuel your body and delight your taste buds. Simple to prepare yet bursting with flavor, it’s a dish that proves healthy eating can be as comforting as it is nourishing.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
