Healing at the Cellular Level | Dr. Monisha Bhanote on Gut Health, Lifestyle, and Disease Prevention
Dr. Monisha Bhanote was recently featured on the Moving Medicine Forward Podcast, where she explored disease development at the cellular level and the critical role of gut health in a new wellness series with Dr. Michael Klaper called Healing Tomorrow. As a quintuple board-certified physician and founder of Wellkulå Institute, Dr. Bhanote combines her expertise in integrative medicine, functional culinary medicine, and pathology to provide a comprehensive view of how lifestyle, nutrition, and cellular processes intersect to influence long-term health. This episode is essential listening for anyone interested in understanding how prevention and early intervention can support systemic wellness.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. The Gut as the Foundation of Health
Dr. Bhanote emphasizes that many chronic health issues start in the gut. A compromised gut lining allows microorganisms, food additives, and other intruders to penetrate, triggering an inflammatory response. Cytokines released during inflammation can travel through the body and affect hormone-producing organs like the thyroid, adrenal glands, ovaries, and salivary glands. She explains that although symptoms may appear localized, the underlying cause is systemic, making gut health and lifestyle the foundation of preventing and reversing chronic conditions.
2. Cellular Changes and Disease Progression
Using examples such as autoimmune thyroid disease and reflux, Dr. Bhanote illustrates how cells respond to chronic insults. In Hashimoto’s thyroiditis, lymphocytes infiltrate the thyroid, creating a microscopic “battlefield” that replaces healthy tissue. In reflux disease, persistent acid exposure can lead esophageal cells to transform from normal squamous epithelium to intestinal metaplasia and eventually dysplasia, a precancerous state. She stresses that medications may mask symptoms but cannot halt disease progression, whereas diet, movement, sleep, and other lifestyle interventions target root causes.
3. Immersive Retreats for Holistic Wellness
Dr. Bhanote’s retreats, including an upcoming women-only retreat in the Azores, focus on holistic wellness through plant-based nutrition, meditation, and forest bathing. These immersive experiences help participants reconnect with their bodies, optimize sleep, and experience the benefits of mindful, health-conscious living. She emphasizes that these retreats and lifestyle strategies enable individuals to interpret cellular signals, promote systemic health, and create sustainable, long-term well-being.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights on cellular health, gut wellness, and lifestyle interventions provide actionable strategies for anyone looking to prevent or reverse chronic disease. By understanding how the body communicates at the cellular level and learning to optimize gut health, nutrition, and daily habits, listeners can take meaningful steps toward long-term wellness.
Listen to the full episode here or on your preferred podcast platform to learn more about this topic and gain more practical tips from Dr. Bhanote.
Connect with Dr. Bhanote
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More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
Get Your Copy of Dr. Bhanote’s Book, The Anatomy of Wellbeing
Plant-Based Gluten-Free Recipes In Your Inbox #CellCare Plate Recipes
Take the Quiz |What’s Your Best Body Biohack?
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