Hummus with Veggie Sticks and Flax Crackers
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Snack time just got a lot healthier with our Hummus with Veggie Sticks and Flax Crackers! This simple, nutrient-packed combination brings together creamy, homemade hummus paired with crunchy veggie sticks and flax crackers. The hummus is loaded with plant-based protein and fiber, making it a satisfying and delicious snack that will keep you fueled throughout the day. Whether you're looking for an afternoon pick-me-up or a light appetizer, this dish is a great way to enjoy vibrant veggies and superfoods in one bite. Ready to get snacking?
#Cellcare ingredient health benefits
CHICKPEAS | PLANT-BASED PROTEIN
Chickpeas, the base of hummus, are packed with plant-based protein, fiber, and essential minerals like iron and magnesium. They support muscle repair, promote digestive health, and help regulate blood sugar levels. Chickpeas are also rich in antioxidants, which help fight inflammation and improve overall health.
TAHINI | CREAMY GOODNESS AND HEART HEALTH
Tahini, made from ground sesame seeds, is a rich source of healthy fats, protein, and calcium. It supports heart health, bone strength, and helps lower cholesterol levels. With its creamy texture, tahini enhances the richness of hummus and adds a nutty flavor that perfectly complements the chickpeas.
OLIVE OIL | ANTI-INFLAMMATORY AND HEART-HEALTHY
Olive oil is a staple of Mediterranean diets, known for its heart-healthy monounsaturated fats and anti-inflammatory properties. It also supports skin health, reduces the risk of chronic diseases, and helps maintain blood pressure. The addition of olive oil to hummus makes it creamy and silky smooth while providing essential fatty acids.
FLAX SEEDS | OMEGA-3 AND FIBER POWERHOUSE
Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which provide numerous health benefits. They help support heart health, improve digestion, and maintain healthy blood sugar levels. Flax crackers are a crunchy, fiber-packed addition to your snack, providing a satisfying crunch with every bite.
VEGGIE STICKS | NUTRIENT-DENSE AND CRUNCHY
Veggie sticks—carrots, celery, cucumber, and bell peppers—are low-calorie, nutrient-dense, and full of vitamins and minerals. Rich in fiber, they support digestion, improve hydration, and provide essential nutrients like vitamin A, vitamin C, and potassium. Veggie sticks are the perfect pairing for hummus, offering a refreshing crunch while boosting your vegetable intake.
WELLKHANA KITCHEN RECIPE
Ingredients:
For the Hummus:
1 can chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon cumin
Salt and pepper to taste
Water, as needed
For the Veggie Sticks:
Carrot sticks
Celery sticks
Cucumber sticks
Bell pepper sticks
For the Flax Crackers:
1/2 cup ground flax seeds
1/4 cup water
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Instructions:
Prepare the Hummus | In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and a pinch of salt and pepper. Blend until smooth, adding water as needed to reach your desired consistency. Taste and adjust seasoning if necessary.
Make the Flax Crackers | Preheat your oven to 350°F (175°C). In a small bowl, mix the ground flax seeds, water, salt, garlic powder, and onion powder until a dough forms. Roll the dough between two sheets of parchment paper and cut into cracker-sized pieces. Bake for 12-15 minutes until crispy.
Prepare the Veggies | Slice your carrots, celery, cucumber, and bell peppers into sticks.
Serve | Arrange the hummus, veggie sticks, and flax crackers on a platter and enjoy!
Optional Garnishes:
A drizzle of olive oil over the hummus
A sprinkle of paprika or sumac for extra flavor
Fresh parsley for garnish
Easy, Delicious, and Nutritious
Our Hummus with Veggie Sticks and Flax Crackers is a simple yet satisfying snack that's packed with plant-based protein, fiber, and healthy fats. It's a great option for anyone looking to boost their nutrition with a delicious, crunchy treat. Whether you’re hosting a gathering or just need a quick snack, this dish combines wholesome ingredients that support overall well-being while delivering a burst of flavor. Give it a try, and snack with confidence!
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
