Redefining Aging | Cellular Healing Rituals from The Anatomy of Wellbeing | Dr. Monisha Bhanote on the Better Health Bookshelf Podcast
Dr. Monisha Bhanote was recently featured on the Better Health Bookshelf Podcast, where she shared expert insights from her bestselling book The Anatomy of Wellbeing | Intentional Practices to Embrace Your Body’s Unique Design and Revitalize Your Health. Hosted by Mike Capuzzi, this episode dives deep into the science of aging, how to reduce chronic inflammation, and what it really means to tune into your body’s cellular intelligence.
As a quintuple board-certified physician, integrative pathologist, and founder of Wellkulå, Dr. Bhanote blends modern science with ancient wisdom to guide listeners through intentional practices that redefine what aging well looks—and feels—like. If you’re ready to take back control of how you feel, function, and age, this is the conversation you’ve been waiting for.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. Aging Isn’t Just Time Passing—It’s Cellular Communication Breaking Down
Dr. Bhanote reframes aging as more than a number—it’s a sign of how well your cells adapt, repair, and communicate. She explains how factors like inflammation, emotional suppression, and mitochondrial dysfunction can silently accelerate aging, while a well-regulated system fosters vitality. Drawing from her book, she offers insights into how tuning into these biological cues reveals where healing is needed.
2. Listening to Cellular Intelligence | Your Body’s Internal Guide to Longevity
Throughout the episode, Dr. Bhanote emphasizes the power of “cellular intelligence”—your body’s built-in wisdom. Energy fluctuations, digestion, mood, and even intuition are all signals from your cells. When honored, these cues guide us back to balance. Through cellular-aligned rituals like breathwork, grounding, and gut-focused nourishment, you can interrupt chronic inflammation and restore harmony.
3. Tools for Healing | Daily Practices + A Companion Journal for Integration
Dr. Bhanote shares how small, intentional shifts—like conscious rest, nature connection, and culinary medicine—can recalibrate your stress response and slow biological aging. As a special gift, listeners also get access to her Anatomy of Wellbeing Companion Journal, a powerful resource to help integrate these rituals into daily life and deepen the journey toward sustainable cellular health.
Listen to the Full Episode
Dr. Monisha Bhanote’s conversation on the Better Health Bookshelf Podcast is a masterclass in longevity, aging well, and reclaiming your health through daily, intentional rituals. If you're over 50—or just ready to stop running on autopilot—this episode will help you reframe what it means to feel youthful, vibrant, and in tune with your body’s true potential.
Listen to the full episode here or on your preferred podcast platform to learn more about this topic and gain more practical tips from Dr. Bhanote.
ARTICLE CONTINUES BELOW
Connect with Dr. Bhanote
Instagram https://www.instagram.com/drbhanote/
Signup for our #CellCare Wellness Newsletter
Pinterest https://www.pinterest.com/drbhanote/
Facebook https://www.facebook.com/drbhanote
More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
Get Your Copy of Dr. Bhanote’s Book, The Anatomy of Wellbeing
Plant-Based Gluten-Free Recipes In Your Inbox #CellCare Plate Recipes
Take the Quiz |What’s Your Best Body Biohack?
Personalized Solutions
Cell Revive Programs | Restore Your Cellular Health | Schedule Your New Patient Discovery Call
MAKE A DIFFERENCE BY SHARING THIS ARTICLE WITH OTHERS TO ENCOURAGE WELLBEING ⤵
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may include products that have been independently chosen and recommended by Dr. Monisha Bhanote and our editors. We may earn a small commission if you purchase something mentioned in this article.
YOU MAY ALSO LIKE:
by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
