Blueberry Spirulina Smoothie Bowl
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Kickstart your day with a vibrant and nourishing Blueberry Spirulina Smoothie Bowl! This breakfast bowl is a feast for your eyes and your body, combining the antioxidant power of blueberries with the nutrient-packed goodness of spirulina. Topped with fresh fruit, nuts, and seeds, it's a delightful way to enjoy a superfood-packed breakfast. Who says healthy eating can’t be colorful, fun, and delicious?
#Cellcare ingredient health benefits
BLUEBERRIES | ANTIOXIDANT POWERHOUSE
Blueberries are rich in antioxidants, particularly anthocyanins, which support brain health, reduce inflammation, and promote heart health. They are also an excellent source of vitamin C, fiber, and manganese, making them a great choice for immune and digestive support.
SPIRULINA | NUTRIENT-DENSE SUPERFOOD
Spirulina is a blue-green algae loaded with protein, B vitamins, and iron. Known for its antioxidant and anti-inflammatory properties, spirulina supports energy production, detoxification, and immune function.
BANANAS | NATURAL ENERGY AND POTASSIUM
Bananas provide natural sweetness and are an excellent source of potassium, supporting muscle function and cardiovascular health. They also add creaminess to smoothies, enhancing the texture.
CHIA SEEDS | OMEGA-3 AND FIBER BOOST
Chia seeds are packed with omega-3 fatty acids, fiber, and protein. They help with satiety, support heart health, and contribute to a healthy digestive system.
ALMOND MILK | DAIRY-FREE GOODNESS
Almond milk is a dairy-free alternative that’s low in calories and rich in vitamin E. It’s perfect for adding creaminess and nutty flavor to your smoothies without dairy.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup frozen blueberries
1 frozen banana
1 teaspoon spirulina powder
1/2 cup almond milk (or preferred plant-based milk)
1 tablespoon chia seeds
1 teaspoon maple syrup or agave nectar (optional)
Instructions:
Blend | Combine frozen blueberries, frozen banana, spirulina powder, almond milk, chia seeds, and sweetener (if using) in a blender. Blend until smooth and creamy.
Serve | Pour the smoothie into a bowl.
Top | Garnish with your favorite toppings like fresh fruit, granola, coconut flakes, or almond butter drizzle.
Enjoy | Dig in and savor the vibrant flavors and nourishing ingredients!
Toppings (optional):
Fresh blueberries
Sliced banana
Granola
Chia seeds
Coconut flakes
Almond butter drizzle
Easy, Delicious, and Nutritious
Our Blueberry Spirulina Smoothie Bowl is a celebration of wholesome ingredients and bold flavors. It’s a simple yet impressive recipe that takes breakfast to the next level. Packed with superfoods, this smoothie bowl is perfect for fueling your morning, supporting your health, and satisfying your taste buds.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
