Spring Pea and Mint Soup
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Celebrate the arrival of spring with a bowl of Spring Pea and Mint Soup. This vibrant, refreshing dish highlights the natural sweetness of fresh peas paired with the cool, aromatic flavor of mint. Enriched with creamy avocado and brightened with a hint of lemon, this soup is as nutritious as it is delightful. It’s the perfect starter or light meal to revitalize your senses and keep your wellness goals on track.
#Cellcare ingredient health benefits
GREEN PEAS | PLANT-BASED PROTEIN AND FIBER
Green peas are an excellent source of plant-based protein, dietary fiber, and essential vitamins like K and C. They support digestive health, help regulate blood sugar, and provide a natural sweetness to dishes.
MINT | DIGESTIVE SUPPORT AND REFRESHMENT
Mint is known for its cooling and calming properties. It aids digestion, reduces bloating, and provides antioxidants that combat free radicals. Its fresh flavor uplifts and rejuvenates.
AVOCADO | HEALTHY FATS AND CREAMINESS
Avocado brings a creamy texture to the soup while offering healthy monounsaturated fats, potassium, and vitamins E and C. It supports heart health, promotes glowing skin, and helps maintain energy levels.
LEMON | VITAMIN C BOOSTER
Lemons are packed with vitamin C and antioxidants, which enhance immunity, support collagen production, and add a zesty brightness to dishes.
VEGETABLE BROTH | NUTRIENT-RICH BASE
A quality vegetable broth provides depth of flavor and essential nutrients from slow-cooked vegetables, making it a perfect base for soups and stews.
WELLKHANA KITCHEN RECIPE
Ingredients:
4 cups fresh or frozen green peas
1 medium avocado, peeled and pitted
2 cups vegetable broth
1/4 cup fresh mint leaves, packed
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
Juice of 1 lemon
Salt and pepper, to taste
Optional: coconut yogurt or cashew cream for garnish
Instructions:
Prepare the base | In a large mixing bowl, combine the cooked quinoa and lentils.
Add vegetables and herbs | Add the diced cucumber, red bell pepper, red onion, parsley, and cilantro to the bowl.
Make the dressing | In a small bowl, whisk together the olive oil, lemon juice, turmeric, cumin, salt, and pepper.
Toss the salad | Pour the dressing over the quinoa and lentil mixture, and toss to combine.
Garnish and serve | Garnish with pomegranate seeds if desired, and serve immediately or chilled.
Easy, Delicious, and Nutritious
This Spring Pea and Mint Soup is a celebration of fresh, seasonal ingredients that nourish your body while delighting your taste buds. It’s simple to prepare, packed with nutrients, and perfect for any time you crave a light yet satisfying meal. Whether served warm or chilled, this soup will leave you feeling refreshed and energized.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
