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About Dr.B Meet Dr. B Press Featured Podcasts Speaking Books The Anatomy of Wellbeing Longevity Retreats Longevity Retreats Tuscany Retreat Become A Patient Blog Resources #CellCare Wellness Newsletter Events Shop WELLKULÅ SHOP #CellCare Favorites

International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

Posts tagged Energy Restoration

#CellCare Ritual: The 4-Week Digestive Reset for Energy and Balance

Lifestyle Rituals | Wellness TravelMonisha BhanoteApril 16, 2026Gut Reset, Digestive Renewal, Gut Lining Support, Intestinal Permeability, Leaky Gut Support, Bloating Relief, Digestive Rhythm, Circadian Gut Health, Microbiome Balance, Microbial Resilience, Gut-Brain Connection, Inflammation Support, Plant-Based Meal Plan, Gluten-Free Wellness, Energy Restoration, Fatigue Recovery, Cellular Renewal, Immune Resilience, Nervous System Regulation, Wellness Rituals, Dr. Monisha Bhanote, Wellkulå Institute, #CellCare

Resetting your gut is not about extremes...it’s about biology.

Your digestive system and microbiome respond continuously to your daily inputs.

Meal timing influences enzyme production and gut motility.

The foods you eat shape microbial div

This is where most people get stuck.

They’re doing everything right-but not seeing results.
Because the issue isn’t always what you’re doing.

It’s how your body is functioning.

When your gut isn’t working properly, yo

Your gut isn’t randomly “off.”
It’s adapting.

Most digestive symptoms don’t appear overnight.
They build—quietly—over time.

Stress that never fully resolves.
Meals eaten in a rush.
Processed foods that shif

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