Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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About Dr.B Meet Dr. B Press Featured Podcasts Speaking Books The Anatomy of Wellbeing Longevity Retreats Longevity Retreats Tuscany Retreat Become A PatientBlog Resources #CellCare Wellness Newsletter Events Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
Cancer and the Gut Microbiome Axis: Insights and Innovations
Cancer and the Gut Microbiome Axis: Insights and Innovations
Supplements | Botanicals, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJuly 6, 2024Cancer, Microbiome
Chocolate Avocado Pudding
Chocolate Avocado Pudding
Plant Powered Nutrition | RecipesMonisha BhanoteJuly 5, 2024Vegan, Gluten Free, Desserts, Chocolate, Heart Health
#CellCare Wellness | Nourishment in a Drip:  Everything You Need to Know About IV Therapy
#CellCare Wellness | Nourishment in a Drip: Everything You Need to Know About IV Therapy
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 28, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation, Cold Plunge
Island Breeze Smoothie With Ginger And Lime
Island Breeze Smoothie With Ginger And Lime
Plant Powered Nutrition | RecipesMonisha BhanoteJune 26, 2024Vegan, Gluten Free
#CellCare Wellness | 7 Things You May Not  Know About A Plant-Based Lifestyle
#CellCare Wellness | 7 Things You May Not Know About A Plant-Based Lifestyle
Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 22, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation, Cold Plunge
Super Green Protein Smoothie With Cardamom And Mint
Super Green Protein Smoothie With Cardamom And Mint
Plant Powered Nutrition | Recipes, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 20, 2024Vegan, Gluten Free
#CellCare Wellness | 7 Benefits of Cold Plunge and Why It Needs to Be Your Next Longevity Ritual
#CellCare Wellness | 7 Benefits of Cold Plunge and Why It Needs to Be Your Next Longevity Ritual
Mindset | Inspiration | Motivation, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 15, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation, Cold Plunge
Cold Plunge Therapy: 7 Compelling Reasons to Try It for Stress and Inflammation Relief
Cold Plunge Therapy: 7 Compelling Reasons to Try It for Stress and Inflammation Relief
Mindset | Inspiration | Motivation, Movement | Fitness, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 15, 2024Detox Practices, Rituals, Cold Plunge, Inflammation, Sports Recovery
Breakfast Smoothie With Dates And Cinnamon
Breakfast Smoothie With Dates And Cinnamon
Plant Powered Nutrition | RecipesMonisha BhanoteJune 15, 2024Vegan, Gluten Free, Smoothie
#CellCare Wellness | 5 Science-Backed Insights for Managing Histamine Intolerance
#CellCare Wellness | 5 Science-Backed Insights for Managing Histamine Intolerance
Mindset | Inspiration | Motivation, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 8, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation, Histamine Balance
Soothing the Storm | Ayurvedic Gut Health Strategies for Histamine Balance
Soothing the Storm | Ayurvedic Gut Health Strategies for Histamine Balance
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteJune 5, 2024Gut Health, Histamine Intolerance, Digestive Wellness, Longevity Tips, Dosha Healing, Natural Remedies, Dr. Monisha Bhanote, Ayurvedic Herbs, Integrative Health, Anti-Inflammatory, PlantBasedHealing, Mind-Body Connection, Ayurveda, #CellCare
#CellCare Wellness | 7 Ways a Longevity Retreat Can Help You Live Longer and Healthier
#CellCare Wellness | 7 Ways a Longevity Retreat Can Help You Live Longer and Healthier
Supplements | Botanicals, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 1, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation
Mango Lassi Smoothie with Spinach and Ashwagandha
Mango Lassi Smoothie with Spinach and Ashwagandha
Supplements | Botanicals, Plant Powered Nutrition | RecipesMonisha BhanoteJune 1, 2024Vegan, Gluten Free
#CellCare Wellness | Active Meditation ~ Reap the Benefits of Mindfulness Without Sitting Still
#CellCare Wellness | Active Meditation ~ Reap the Benefits of Mindfulness Without Sitting Still
Supplements | Botanicals, Mindset | Inspiration | Motivation, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMay 25, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation
#CellCare Wellness | Begin Your Plant-Powered Nutrition Journey for Longevity
#CellCare Wellness | Begin Your Plant-Powered Nutrition Journey for Longevity
Supplements | Botanicals, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMay 18, 2024Anti-Aging, Wellbeing, Travel, Longevity
Rainbow Spring Rolls with Watercress and Avocado
Rainbow Spring Rolls with Watercress and Avocado
Plant Powered Nutrition | RecipesMonisha BhanoteMay 18, 2024Vegan, Gluten Free
#CellCare Wellness | How Mother's Day Inspires Our Wellbeing Journey!
#CellCare Wellness | How Mother's Day Inspires Our Wellbeing Journey!
Supplements | Botanicals, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMay 11, 2024Anti-Aging, Wellbeing, Travel, Longevity
#CellCare Wellness | Navigating Healthy Plant Powered Travel Snacking
#CellCare Wellness | Navigating Healthy Plant Powered Travel Snacking
Supplements | Botanicals, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMay 2, 2024Anti-Aging, Wellbeing, Travel, Snacks
Rose Infused Basil Seed Pudding
Rose Infused Basil Seed Pudding
Plant Powered Nutrition | RecipesMonisha BhanoteMay 2, 2024Vegan, Gluten Free, Desserts
#CellCare Wellness | The Power of Shared Meals for a Healthier, Longer Life
#CellCare Wellness | The Power of Shared Meals for a Healthier, Longer Life
Mindset | Inspiration | Motivation, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteApril 28, 2024Anti-Aging, Emotional Resilience, Wellbeing
Newer Older
I’m honored to be collaborating with Club Med once again, this time at Michès Playa Esmeralda—one of the Caribbean’s most pristine natural settings.⁠
⁠
This winter, I’ll be guiding guests through an immersive wellness e
🎄✨ Merry Christmas & Happy New Year from our team at Wellkula Institute ✨🎄⁠
⁠
As we close another year, we pause to honor the body’s quiet intelligence—the cells that renew, the gut that nourishes, and the nervous system that carrie
She sat across from me and said,⁠
“I don’t understand. I eat well. I take probiotics. I’ve cut out the foods everyone tells me to avoid… so why does my gut still feel off?”⁠
⁠
So I asked a different question.⁠
⁠
Not abo
Some mornings, between patients, travel, and the noise of life, I used to look at my midday meals and think, There has to be an easier way to nourish myself.⁠
⁠
That’s when the simplest ritual changed everything: jar salads.⁠
Not the kind you t
The most meaningful gifts aren’t things — they’re the guides, tools or rituals that help you feel lighter, clearer, and more alive every day. ✨⁠
⁠
This year’s #Wellkula Wellness Holiday Gift Guide brings together every science
✨ Your longevity journey starts in your kitchen.⁠
And it’s easier—and more delicious—than you think.⁠
⁠
Introducing Wellkhana Kitchen⁠
⁠
A digital cookbook created by Dr. Monisha Bhanote, designed to help you nourish your gut, calm

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