Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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The Anatomy of Wellbeing
Retreats Azores | October 2025
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#CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired
WELLKULÅ SHOP #CellCare Favorites
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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B PressBlog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
#CellCare Wellness |   Neurotoxins on Your Plate | Is Animal Protein Putting Your Nervous System at Risk?
#CellCare Wellness | Neurotoxins on Your Plate | Is Animal Protein Putting Your Nervous System at Risk?
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteSeptember 20, 2024Animal Protein, Protein, Nervous System
Is Your Diet Silently Sabotaging Your Nervous System? The Hidden Effects of Animal Protein on Cellular Health
Is Your Diet Silently Sabotaging Your Nervous System? The Hidden Effects of Animal Protein on Cellular Health
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteSeptember 18, 2024Protein, Nervous System Dysregulation
 Osteoporosis Under A Microscope & Functional Culinary Medicine: Dr. Bhanote on The Bone Coach Podcast
Osteoporosis Under A Microscope & Functional Culinary Medicine: Dr. Bhanote on The Bone Coach Podcast
DrB Podcast InterviewsMonisha BhanoteSeptember 17, 2024Bone Health, Osteoporosis Prevention, Cellular Health
Morning Adaptogen Blueberry Muffins
Morning Adaptogen Blueberry Muffins
Plant Powered Nutrition | RecipesMonisha BhanoteSeptember 16, 2024Breakfast, Muffins, Brain Health, Blueberries, Stress
#CellCare Wellness |   Sleep Smarter | The Science of Rest, Recovery, and Longevity
#CellCare Wellness | Sleep Smarter | The Science of Rest, Recovery, and Longevity
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteSeptember 13, 2024Sleep, Nervous System, Longevity
Struggling to Sleep? Here’s How to Reset Your Nervous System and Reclaim Your Sleep
Struggling to Sleep? Here’s How to Reset Your Nervous System and Reclaim Your Sleep
Lifestyle Rituals | Wellness Travel, Functional Biohacking | Longevity, Sleep | RecoveryMonisha BhanoteSeptember 11, 2024Sleep, Nervous System Dysregulation
Ancient and Modern Health Tips | Dr. Monisha Bhanote on the Heart-Led Business Show Podcast
Ancient and Modern Health Tips | Dr. Monisha Bhanote on the Heart-Led Business Show Podcast
DrB Podcast InterviewsMonisha BhanoteSeptember 10, 2024Integrative Wellness, Intentional Living, Mindful Entrepreneurship
Sleep-Enhancing Cherry Pistachio Pudding
Sleep-Enhancing Cherry Pistachio Pudding
Plant Powered Nutrition | RecipesMonisha BhanoteSeptember 9, 2024Vegan, Gluten Free, Snacks, Desserts
#CellCare Wellness |   Age Less, Live More: Break the Cycle of Fatigue
#CellCare Wellness | Age Less, Live More: Break the Cycle of Fatigue
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteSeptember 6, 2024Mitochondria, Nervous System Dysregulation
Why Am I So Tired? The Hidden Link Between Aging and Nervous System Dysregulation
Why Am I So Tired? The Hidden Link Between Aging and Nervous System Dysregulation
Lifestyle Rituals | Wellness Travel, Functional Biohacking | Longevity, Mindset | Inspiration | Motivation, Movement | FitnessMonisha BhanoteSeptember 4, 2024Nervous System Dysregulation, Mitochondira
Cellular Health and Longevity: Dr. Bhanote on the How Humans Heal Podcast
Cellular Health and Longevity: Dr. Bhanote on the How Humans Heal Podcast
DrB Podcast InterviewsMonisha BhanoteSeptember 3, 2024Oxidative Stress, Cellular Health, Gut Health, Longevity
Mitochondria-Powered Veggie Pancakes!
Mitochondria-Powered Veggie Pancakes!
Plant Powered Nutrition | RecipesMonisha BhanoteSeptember 2, 2024Vegan, Gluten Free, Breakfast, Energy Recipe, Muscle recipe
#CellCare Wellness |  Insulin Resistance, Inflammaging, and What You Need to Know for Healthy Aging
#CellCare Wellness | Insulin Resistance, Inflammaging, and What You Need to Know for Healthy Aging
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteAugust 30, 2024Insulin Resistance, Inflammaging
Reduce Inflammaging and Insulin Resistance: A Plant-Based Approach to Healthy Aging
Reduce Inflammaging and Insulin Resistance: A Plant-Based Approach to Healthy Aging
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteAugust 28, 2024Insulin Resistance, Inflammaging
Dr. Monisha Bhanote on the Mastering Diabetes Audio Experience: Nutrition, Gut Health, and Lifestyle Insights
Dr. Monisha Bhanote on the Mastering Diabetes Audio Experience: Nutrition, Gut Health, and Lifestyle Insights
DrB Podcast InterviewsMonisha BhanoteAugust 27, 2024Diabetes, Cellular Health, Gut Health
Digestive Boosting Chimichurri
Digestive Boosting Chimichurri
Plant Powered Nutrition | RecipesMonisha BhanoteAugust 26, 2024Vegan, Gluten Free, Digestive Health, Green Sauce
#CellCare Wellness |  Tech Overload: How Modern Technology Disrupts Your Nervous System and Shortens Lifespan
#CellCare Wellness | Tech Overload: How Modern Technology Disrupts Your Nervous System and Shortens Lifespan
Monisha BhanoteAugust 23, 2024Longevity, Rituals, Longevity Retreat, Recipes, Nervous System Dysregulation
The Hidden Cost of Modern Technology: Nervous System Dysregulation and Its Threat to Longevity
The Hidden Cost of Modern Technology: Nervous System Dysregulation and Its Threat to Longevity
Lifestyle Rituals | Wellness Travel, Functional Biohacking | Longevity, Mindset | Inspiration | MotivationMonisha BhanoteAugust 21, 2024
Longevity Secrets Revealed: Dr. Monisha Bhanote’s Guide to Vitality on the Online Live Doc Show
Longevity Secrets Revealed: Dr. Monisha Bhanote’s Guide to Vitality on the Online Live Doc Show
DrB Podcast InterviewsMonisha BhanoteAugust 20, 2024Longevity, Cellular Health, Rituals, Stress, MIndfulness
Carrot Top Antioxidant Pesto
Carrot Top Antioxidant Pesto
Plant Powered Nutrition | RecipesMonisha BhanoteAugust 19, 2024Vegan, Gluten Free, Brain Health, Sauces
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🌱 I’m honored to be one of 20 expert speakers at the Plant-Based Cancer Solutions Summit—a powerful event exploring how nutrition and lifestyle can support healing, prevention, and longevity.⁠
⁠
In my talk, I’m sharing how the gut
✨ Honored to be speaking at the Integrative Personalized Medicine Conference in London on Food on Prescription Day 🧬

This stage brings together pioneers in evidence-based healing—and I’ll be sharing how the gut microbiome and plant-base
It’s not just a nerve—it’s the command center of your parasympathetic nervous system.

When it’s activated, your body feels safe.
Your digestion flows. Your mind quiets. Your heart rate steadies.

Your inflammation lowers.
You

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