Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
Gut Health Secrets Revealed | Dr. Monisha Bhanote on The Nathan Crane Podcast
Gut Health Secrets Revealed | Dr. Monisha Bhanote on The Nathan Crane Podcast
DrB Podcast InterviewsMonisha BhanoteDecember 24, 2024Gut Health, Functional Medicine, Lifestyle Tips, Digestive Health
Cellular Powerhouse Lentil Quinoa Salad
Cellular Powerhouse Lentil Quinoa Salad
Plant Powered Nutrition | RecipesMonisha BhanoteDecember 23, 2024Lunch, Energy, Lentils, Plant-Based, Gluten-Free
#CellCare Wellness | Holiday Bloating Be Gone | Travel-Proof Your Digestive System
#CellCare Wellness | Holiday Bloating Be Gone | Travel-Proof Your Digestive System
Lifestyle Rituals | Wellness Travel, Functional Biohacking | Longevity, Plant Powered Nutrition | RecipesMonisha BhanoteDecember 20, 2024Wellbeing, Travel Constipation, Gut Health, Natural Remedies, Healthy Travel
Smooth Travels | Natural Remedies to Beat Holiday Constipation
Smooth Travels | Natural Remedies to Beat Holiday Constipation
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteDecember 17, 2024Travel Constipation, Gut Health, Natural Remedies, Healthy Travel
Integrative Medicine Insights | Dr. Monisha Bhanote on Eye Clarity Podcast
Integrative Medicine Insights | Dr. Monisha Bhanote on Eye Clarity Podcast
DrB Podcast InterviewsMonisha BhanoteDecember 17, 2024Integrative Medicine, Gut Health, Pathology, Functional Culinary Medicine
Red Carpet Ready Tofu-Banana Pudding
Red Carpet Ready Tofu-Banana Pudding
Plant Powered Nutrition | RecipesMonisha BhanoteDecember 16, 2024Snacks, Desserts
#CellCare Wellness | This Season’s Must-Have Wellness Gifts for Longevity – Doctor Recommended
#CellCare Wellness | This Season’s Must-Have Wellness Gifts for Longevity – Doctor Recommended
Lifestyle Rituals | Wellness Travel, Functional Biohacking | Longevity, Plant Powered Nutrition | RecipesMonisha BhanoteDecember 13, 2024Longevity, Cellular Health, Holiday Wellness Guide
Doctor-Approved Wellness Gift Guide | Support Cellular Health and Longevity
Doctor-Approved Wellness Gift Guide | Support Cellular Health and Longevity
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteDecember 11, 2024Cellular Health, Longevity, Holiday Wellness Gifts
The Connection Between Food & Mood | Dr. Monisha Bhanote on The Mental Health Break Podcast
The Connection Between Food & Mood | Dr. Monisha Bhanote on The Mental Health Break Podcast
DrB Podcast InterviewsMonisha BhanoteDecember 10, 2024Mental Health, Gut Health, Nutrition Education, Functional Culinary Medicine
Date Cacao Energy Bites
Date Cacao Energy Bites
Plant Powered Nutrition | RecipesMonisha BhanoteDecember 9, 2024Snacks, Desserts
#CellCare Wellness | Reimagine Aging with LongevityFlix | Be Inspired
#CellCare Wellness | Reimagine Aging with LongevityFlix | Be Inspired
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteDecember 4, 2024Longevity, Brain Health, Cellular Health, Plant-Based Nutrition
Longevity and the Science of Living Well | Highlights from LongevityFlix
Longevity and the Science of Living Well | Highlights from LongevityFlix
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteDecember 4, 2024Longevity, Science of Health, Cellular Health
Functional Culinary Medicine | Dr. Bhanote on The Strive for Great Health Podcast
Functional Culinary Medicine | Dr. Bhanote on The Strive for Great Health Podcast
DrB Podcast InterviewsMonisha BhanoteDecember 3, 2024Functional Culinary Medicine, Food as Medicine, Functional Medicine, Integrative Medicine
Grounding Kale and Collard Greens Stir-Fry
Grounding Kale and Collard Greens Stir-Fry
Plant Powered Nutrition | RecipesMonisha BhanoteDecember 2, 2024Leafy Greens, Antioxidants
#CellCare Wellness | The Gratitude Reset | Simple Practices for a Healthier, Happier You
#CellCare Wellness | The Gratitude Reset | Simple Practices for a Healthier, Happier You
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteNovember 29, 2024Longevity, Brain Health, Happiness, Gratitude
Slow Aging by Optimizing These Redox Reactions I Dr. Monisha Bhanote on the Feel Freaking Amazing Podcast
Slow Aging by Optimizing These Redox Reactions I Dr. Monisha Bhanote on the Feel Freaking Amazing Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 28, 2024Cellular Health, Longevity Tips, Integrative Medicine, Mindful Living, Stress Management
Gratitude as Your Superpower | Cultivate Peace, Balance, and a Longer, Healthier Life
Gratitude as Your Superpower | Cultivate Peace, Balance, and a Longer, Healthier Life
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteNovember 27, 2024Gratitude, Nervous System Regulation, Longevity
Can We Cultivate More Gratitude? I Dr. Monisha Bhanote on The Gratitude Podcast
Can We Cultivate More Gratitude? I Dr. Monisha Bhanote on The Gratitude Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 26, 2024Gratitude, Integrative Medicine, MIndfulness
Heart Strong Sweet Potato & Bean Tacos
Heart Strong Sweet Potato & Bean Tacos
Plant Powered Nutrition | RecipesMonisha BhanoteNovember 25, 2024Heart Health, Mexican, Dinner
 #CellCare Wellness | Master Your Dosha | Ayurvedic Practices for Stress and Graceful Aging
#CellCare Wellness | Master Your Dosha | Ayurvedic Practices for Stress and Graceful Aging
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteNovember 22, 2024Longevity, Ayurveda, Doshas
Newer Older
Thriving isn’t about doing more, it’s about supporting your body better. Calm the nervous system, nourish consistently, move with longevity in mind, and reduce stress to expand your life. When we prioritize health, we create the foundatio
Aging isn’t the problem.⁠
Aging without the right guidance is.⁠
⁠
As a physician, I’ve seen how powerful it is when people understand how to support their cells, regulate their nervous system, and protect their health before disease takes
🍃 Dry January is trending — but here’s what’s actually happening inside your body.⁠
⁠
Skipping alcohol for 30 days isn’t just a social reset.⁠
It’s a biological intervention.⁠
⁠
When alcohol is removed, your body begins
When nutrition guidelines meet cellular biology…

As if people weren’t already confused about what to eat,
here comes a new food pyramid — simplified in appearance, but biologically incomplete.

From a cellular health perspective,

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