Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
What is Cortisol & What Causes High Levels of This Stress Hormone
What is Cortisol & What Causes High Levels of This Stress Hormone
Monisha BhanoteFebruary 3, 2020
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
Monisha BhanoteJanuary 30, 2020
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Monisha BhanoteJanuary 2, 2020
5 Tips For Soothing Aching Muscles After A Busy Shift
5 Tips For Soothing Aching Muscles After A Busy Shift
Monisha BhanoteDecember 4, 2019
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Fitness, Lifestyle, WellbeingMonisha BhanoteDecember 2, 2019Yoga
Eat to Beat Breast Cancer
Eat to Beat Breast Cancer
Cancer, NutritionMonisha BhanoteNovember 18, 2019
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Wellbeing, Lifestyle, CancerMonisha BhanoteNovember 14, 2019Breast Cancer, Cancer Prevention
55 Amazing Things Your Body Does to Protect Itself
55 Amazing Things Your Body Does to Protect Itself
Wellbeing, Lifestyle, Nutrition, BiohackingMonisha BhanoteNovember 7, 2019Disease Prevention, Cancer Prevention, Natural Treatments
Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles
Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles
Fitness, Lifestyle, Wellbeing, BiohackingMonisha BhanoteOctober 29, 2019Yoga, Savasana, Ritiuals
11 Things Cancer Researchers Wish You Knew About Breast Cancer Prevention
11 Things Cancer Researchers Wish You Knew About Breast Cancer Prevention
Lifestyle, Wellbeing, CancerMonisha BhanoteOctober 16, 2019Cancer Prevention, Breast Cancer, Self-Breast Exam, Mammogram
Near Burnout and Ready to Quit Medicine? Try This Instead
Near Burnout and Ready to Quit Medicine? Try This Instead
Lifestyle, WellbeingMonisha BhanoteSeptember 24, 2019Stress, Burnout, Physician Wellbeing
Ten Signs You Should Get Tested For Celiac Disease
Ten Signs You Should Get Tested For Celiac Disease
Lifestyle, WellbeingMonisha BhanoteAugust 28, 2019Gut Health, Laboratory Testing
How Does Supine Position Affect Health?
How Does Supine Position Affect Health?
Fitness, Wellbeing, LifestyleMonisha BhanoteApril 18, 2019Back Pain, Yoga
Your Guide To All Of The Different Magnesium Supplements Out There
Your Guide To All Of The Different Magnesium Supplements Out There
SupplementationMonisha BhanoteMarch 21, 2019Magnesium, Minerals
From back pain to headaches, here are 12 quick fixes for everyday ailments
From back pain to headaches, here are 12 quick fixes for everyday ailments
Wellbeing, Fitness, Nutrition, LifestyleMonisha BhanoteMarch 12, 2019Natural Treatments, Back Pain
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
Do Olive Leaf Extract Supplements Fight Inflammation? We Looked Into the Benefits
Supplementation, Lifestyle, NutritionYaritsa ArenasMarch 4, 2019Botanicals, Inflammation
7 Physical Signs You May Actually Be Cold Intolerant
7 Physical Signs You May Actually Be Cold Intolerant
Lifestyle, WellbeingMonisha BhanoteFebruary 8, 2019Thyroid Health, Anemia, Cold Intolerance
9 Signs You May Be Intolerant to Red Wine
9 Signs You May Be Intolerant to Red Wine
Lifestyle, NutritionMonisha BhanoteFebruary 6, 2019Wine, Food Sensitivity, Allergies
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Health is more than hormones, it’s metabolism, stress, inflammation, and even the environment we live in.

Research shows that lifestyle interventions,
including anti-inflammatory, low-glycemic nutrition, regular movement, and stress management
Thriving isn’t about doing more, it’s about supporting your body better. Calm the nervous system, nourish consistently, move with longevity in mind, and reduce stress to expand your life. When we prioritize health, we create the foundatio
Aging isn’t the problem.⁠
Aging without the right guidance is.⁠
⁠
As a physician, I’ve seen how powerful it is when people understand how to support their cells, regulate their nervous system, and protect their health before disease takes
🍃 Dry January is trending — but here’s what’s actually happening inside your body.⁠
⁠
Skipping alcohol for 30 days isn’t just a social reset.⁠
It’s a biological intervention.⁠
⁠
When alcohol is removed, your body begins

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