Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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About Dr.B Meet Dr. B Press Featured Podcasts Speaking Books The Anatomy of Wellbeing Longevity Retreats Longevity Retreats Tuscany Retreat Become A PatientBlog Resources #CellCare Wellness Newsletter Events Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
Natural Antivirals: Help In Staying Strong And Healthy
Natural Antivirals: Help In Staying Strong And Healthy
SupplementationMonisha BhanoteAugust 31, 2020Natural Treatments, Vitamins, Minerals
The Myriad Uses of Tea Tree Oil
The Myriad Uses of Tea Tree Oil
Supplementation, LifestyleMonisha BhanoteAugust 3, 2020Personal Care Products, Essential Oils
The 3 best types of exercise for heart health and how to create a heart-healthy workout plan
The 3 best types of exercise for heart health and how to create a heart-healthy workout plan
Fitness, Lifestyle, WellbeingMonisha BhanoteJuly 21, 2020Heart Health, Cardio
Oura Ring Review: Is It Worth It?
Oura Ring Review: Is It Worth It?
Sleep, Lifestyle, Wellbeing, BiohackingMonisha BhanoteJune 12, 2020Health Technology, Health Apps, Sleep Tracker, Heart Rate Variability
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Lifestyle, Wellbeing, NutritionMonisha BhanoteMay 1, 2020Ayurveda
Surprising Things Your Nails Reveal About Your Overall Health
Surprising Things Your Nails Reveal About Your Overall Health
Lifestyle, WellbeingMonisha BhanoteApril 13, 2020Nail Health, Physical Wellbeing
Eight Safe Places to Get Fresh Air and Sun While Social Distancing
Eight Safe Places to Get Fresh Air and Sun While Social Distancing
Fitness, Lifestyle, WellbeingMonisha BhanoteMarch 31, 2020Coronavirus, Outdoor Activities, Hiking, Nature
The Best & Worst Diets for Weight Loss
The Best & Worst Diets for Weight Loss
Nutrition, Wellbeing, LifestyleMonisha BhanoteMarch 23, 2020Weight Loss, Diet
How to Help At-Risk Populations During the Coronavirus Outbreak
How to Help At-Risk Populations During the Coronavirus Outbreak
Monisha BhanoteMarch 20, 2020
What is Cortisol & What Causes High Levels of This Stress Hormone
What is Cortisol & What Causes High Levels of This Stress Hormone
Monisha BhanoteFebruary 3, 2020
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
Monisha BhanoteJanuary 30, 2020
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Monisha BhanoteJanuary 2, 2020
5 Tips For Soothing Aching Muscles After A Busy Shift
5 Tips For Soothing Aching Muscles After A Busy Shift
Monisha BhanoteDecember 4, 2019
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Fitness, Lifestyle, WellbeingMonisha BhanoteDecember 2, 2019Yoga
Eat to Beat Breast Cancer
Eat to Beat Breast Cancer
Cancer, NutritionMonisha BhanoteNovember 18, 2019
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Wellbeing, Lifestyle, CancerMonisha BhanoteNovember 14, 2019Breast Cancer, Cancer Prevention
55 Amazing Things Your Body Does to Protect Itself
55 Amazing Things Your Body Does to Protect Itself
Wellbeing, Lifestyle, Nutrition, BiohackingMonisha BhanoteNovember 7, 2019Disease Prevention, Cancer Prevention, Natural Treatments
Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles
Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles
Fitness, Lifestyle, Wellbeing, BiohackingMonisha BhanoteOctober 29, 2019Yoga, Savasana, Ritiuals
Newer Older
Some mornings, between patients, travel, and the noise of life, I used to look at my midday meals and think, There has to be an easier way to nourish myself.⁠
⁠
That’s when the simplest ritual changed everything: jar salads.⁠
Not the kind you t
The most meaningful gifts aren’t things — they’re the guides, tools or rituals that help you feel lighter, clearer, and more alive every day. ✨⁠
⁠
This year’s #Wellkula Wellness Holiday Gift Guide brings together every science
✨ Your longevity journey starts in your kitchen.⁠
And it’s easier—and more delicious—than you think.⁠
⁠
Introducing Wellkhana Kitchen⁠
⁠
A digital cookbook created by Dr. Monisha Bhanote, designed to help you nourish your gut, calm
✨ Your longevity journey is shaped by the tools you use every day.⁠
And the right ones can transform your body, mind, and environment.⁠
⁠
Introducing the #CellCare Favorites Holiday Gift Guide⁠
⁠
A curated wellness collection handpicked by Dr. Monish
Most people don’t realize this, but one of the most common reasons women feel exhausted, overwhelmed, bloated, or “off” has nothing to do with willpower… and everything to do with a single mineral their cells depend on daily.
When you travel, your circadian rhythm takes the biggest hit—not the flight time, not the jet lag, but the biological confusion your cells experience along the way.⁠
⁠
This is the routine I follow on every travel day to keep my gut, nervous sys

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