Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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The Anatomy of Wellbeing
Retreats Azores | October 2025
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#CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired
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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B PressBlog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
Natural Antivirals: Help In Staying Strong And Healthy
Natural Antivirals: Help In Staying Strong And Healthy
SupplementationMonisha BhanoteAugust 31, 2020Natural Treatments, Vitamins, Minerals
The Myriad Uses of Tea Tree Oil
The Myriad Uses of Tea Tree Oil
Supplementation, LifestyleMonisha BhanoteAugust 3, 2020Personal Care Products, Essential Oils
The 3 best types of exercise for heart health and how to create a heart-healthy workout plan
The 3 best types of exercise for heart health and how to create a heart-healthy workout plan
Fitness, Lifestyle, WellbeingMonisha BhanoteJuly 21, 2020Heart Health, Cardio
Oura Ring Review: Is It Worth It?
Oura Ring Review: Is It Worth It?
Sleep, Lifestyle, Wellbeing, BiohackingMonisha BhanoteJune 12, 2020Health Technology, Health Apps, Sleep Tracker, Heart Rate Variability
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Lifestyle, Wellbeing, NutritionMonisha BhanoteMay 1, 2020Ayurveda
Surprising Things Your Nails Reveal About Your Overall Health
Surprising Things Your Nails Reveal About Your Overall Health
Lifestyle, WellbeingMonisha BhanoteApril 13, 2020Nail Health, Physical Wellbeing
Eight Safe Places to Get Fresh Air and Sun While Social Distancing
Eight Safe Places to Get Fresh Air and Sun While Social Distancing
Fitness, Lifestyle, WellbeingMonisha BhanoteMarch 31, 2020Coronavirus, Outdoor Activities, Hiking, Nature
The Best & Worst Diets for Weight Loss
The Best & Worst Diets for Weight Loss
Nutrition, Wellbeing, LifestyleMonisha BhanoteMarch 23, 2020Weight Loss, Diet
How to Help At-Risk Populations During the Coronavirus Outbreak
How to Help At-Risk Populations During the Coronavirus Outbreak
Monisha BhanoteMarch 20, 2020
What is Cortisol & What Causes High Levels of This Stress Hormone
What is Cortisol & What Causes High Levels of This Stress Hormone
Monisha BhanoteFebruary 3, 2020
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
I’m A Health Writer And This Is The One Trick I Swear By To Stay Healthy During Cold And Flu Season
Monisha BhanoteJanuary 30, 2020
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Tips for New Doctors: Experienced Pros Share Their Advice for Success
Monisha BhanoteJanuary 2, 2020
5 Tips For Soothing Aching Muscles After A Busy Shift
5 Tips For Soothing Aching Muscles After A Busy Shift
Monisha BhanoteDecember 4, 2019
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses
Fitness, Lifestyle, WellbeingMonisha BhanoteDecember 2, 2019Yoga
Eat to Beat Breast Cancer
Eat to Beat Breast Cancer
Cancer, NutritionMonisha BhanoteNovember 18, 2019
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Crazy Simple Ways to Prevent Breast Cancer (and More!)
Wellbeing, Lifestyle, CancerMonisha BhanoteNovember 14, 2019Breast Cancer, Cancer Prevention
55 Amazing Things Your Body Does to Protect Itself
55 Amazing Things Your Body Does to Protect Itself
Wellbeing, Lifestyle, Nutrition, BiohackingMonisha BhanoteNovember 7, 2019Disease Prevention, Cancer Prevention, Natural Treatments
Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles
Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles
Fitness, Lifestyle, Wellbeing, BiohackingMonisha BhanoteOctober 29, 2019Yoga, Savasana, Ritiuals
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🌱 The Food Revolution is back—one final time.⁠
⁠
The most-watched docuseries of the year is returning for one last FREE week, Sept 17–24, 2025. ⁠
⁠
I’m honored to join 45 world-renowned doctors and scientists in the 2025 Food Revol
✈️ TRAVEL HACK: Why you get sick after every trip (and how to stop it)⁠
⁠
Save this post → Your immune system will thank you 🙏⁠
⁠
THE BRUTAL TRUTH: That post-vacation crash isn't just tiredness. Your body is in full immune crisis mode.⁠
⁠
Here'
🌿 The 5 herbs that saved my immune system (and why I never travel without them)⁠
⁠
Bookmark this post → Your future sick-free self will thank you ✨⁠
⁠
THE STRATEGIC BREAKDOWN:⁠
⁠
✈️ BEFORE TAKEOFF (2-3 days prior):⁠
Ashwagandha → Lowers co
Your immune system starts in your gut.⁠
⁠
And when you travel, that gut-immune connection gets disrupted—fast.⁠
⁠
Here’s what’s really happening inside your body:⁠
• Microbiome shifts from food, stress, and time zone change⁠
&b
Feeling wired, foggy, and totally off after flying?⁠
⁠
It’s not just the time zone—it’s your mitochondria calling for a reset.⁠
⁠
When your circadian rhythm is disrupted, your cellular energy production goes offline. Your mitochondr
You’re not imagining it—airports do mess with your nervous system.⁠ Read this before you travel this weekend. ⁠
⁠
From fluorescent lights and loud announcements to unpredictable delays and skipped meals, the airport environment keeps your

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