BIOHACK YOUR GUT, MIND & SOUL
THE ULTIMATE WELLNESS EXPERIENCE TO UNLEASH YOUR FULL POTENTIAL
Thursday, November 7, 2024 to Tuesday, November 12, 2024
FEATURED IN
RETREAT DETAILS
Palmaïa: The House of AïA
In the heart of the Riviera Maya is a sanctuary of peace, Palmaïa: The House of AïA is surrounded by abundant nature and bathed in the warm waters of the Caribbean.
It serves as a natural oasis where guests can participate in a comprehensive Progressive Wellness program, with a wide variety of plant-based foods, in addition to multiple holistic activities with our Architects of Life and Rituals of Sound programs.
Intact natural landscapes provide a space to embrace the healing authenticity of ancient trees as well as the crystal clear freshwater in the cenotes.
Rest on the Balinese beds next to the swimming pools or under the palapas made from natural materials on the beach while enjoying a delicious drink made from fresh fruits from the region.
The beachfront suites, some with access to the infinity pools, others with panoramic views of the sea, and some nestled among the mangroves, have 100% biodegradable amenities, while our restaurants offer the best cuisine in the region, with impeccable style.
plant powered gut and brain biohacking
The Architects of Life program has been carefully designed to encompass a wide variety of practices and rituals for all to join and learn from, taking place in different locations and times throughout the week. It is the most comprehensive personal development program ever offered at any resort in the world. The main objective is to achieve a connection with oneself, through a deep personal exploration through the physical and subconscious with activities such as Meditation, Mind Control, Cacao Ceremony, Sound Healing, and Plant-based Nourishment.
The Rituals of Sound resonate throughout the resort to awaken the sacred DNA of our ancestors.
The Gifting Lifestyle All Inclusive Rates includes::
Specialty sessions to restore your mind and gut led by Dr. Monisha Bhanote and WELLKULÅ team and guest teachers
Sounds of Ritual Program
Architects of Life Program
Group Sound Healing practice
Nomadic Guides & Concierge Service
A la carte breakfast, lunch and group dinners
Quality alcoholic and non-alcoholic mixology, fresh juices, healthy drinks
1 km of spectacular private white sand beach
4 infinity pools with view of the beach and mangroves
2 jacuzzi-style pools, 2 pool side bars
Gym in the jungle
Pool and beachside service
24 hour room service
Fiber-Optic Wi-Fi
A kids program that operates under the Waldorf program.
Bike Share
Airport transfers are included for both arrival and departure on the respective starting and concluding dates of the retreat
Services not included in your Gifting Lifestyle program:
International Flights
Babysitting services
SPA services (10% retreat discount for spa services)
Tours and Excursions
ACCOMMODATIONS & travel
Join us for the Plant-Powered Longevity Retreat
BEGIN a holistic transformation that nurtures your gut, empowers your mind, and uplifts your soul
a journey that bridges ancient wisdom and modern science for the longevity you deserve
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Start your transformative journey with rates beginning at $4067 for double occupancy, or enjoy the solitude of single occupancy for $5097.
Excited to join us? Proceed to Step 1 to secure your registration.
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Register for the Longevity Retreat – Biohacking Cellular Wellness Pass, your first step towards a rejuvenating experience. Click to Register.
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Select your ideal oceanfront accommodation.
Choose between two queen beds for shared experiences or a king bed for more space.
For added luxury, our upgraded rooms feature in-suite soaking bathtubs, swim-out suites, meditation spaces, and family-friendly rooms with bunk beds.
Adults seeking tranquility can request a specially designated room.
Secure your preferred choice by emailing reservations@thehouseofaia.com and projects@drbhanote.com with Dr. Bhanote's (Longevity24) group rate.
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Launch your wellness adventure with a flight to the vibrant heart of Cancun, Mexico (Airport Code: CUN). Experience a hassle-free journey enhanced by excellent global connections. After confirming your stay, let our attentive team arrange your airport transfers, ensuring a smooth transition to the peaceful embrace of our retreat.
As you arrive, immerse yourself in an oasis of tranquility. Our retreat offers a harmonious blend of modern amenities and natural beauty, complete with serene walking and bicycling paths that invite exploration and relaxation.
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Retreat Dates: The retreat is scheduled from November 7th to November 12, 2024.
Minimum Stay: A 5-night minimum stay is required.
Accommodation Requirements: Registration is nonrefundable and nontransferable, ensuring your room at a special retreat rate.
Special Room Rate Deadline: Reserve by October 1, 2024, to benefit from the special retreat rate. After this date, reservations will be based on the best available rate.
Travel insurance is recommended for your convenience.
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Extend Your Stay: Beyond the retreat dates, you're invited to prolong your stay. Enjoy our discounted rates for up to three days before or after the retreat.
Book Early for Special Rates: Ensure your extended relaxation by booking before October 1, 2024. After this date, bookings will be available at the best available rate.
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We understand that you might have additional queries or need more information to plan your perfect retreat experience. Please don't hesitate to reach out to us at info@drbhanote.com. Our team is dedicated to providing the support and answers you need to make your wellness journey as smooth and fulfilling as possible.
Ayurvedic inspired
Biohacking WELLNESS SCHEDULE
WELLNESS SCHEDULE
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WELLNESS SCHEDULE 〰️
DAY 1 ~ AIR
VITAL BREATH & MIND CLARITY
Discover the power of breath and movement as we delve into pranayama techniques to optimize your energy and mental clarity. Unearth the ancient secrets of Ayurvedic wisdom and learn how they align with modern biohacking practices to elevate your vitality.
DAY 2 ~ WATER
HYDRATION & EMOTIONAL BALANCE
Dive deep into hydration protocols that fuel your cells and emotions alike. Experience emotional release techniques and nourishing herbal infusions that support both physical and mental equilibrium.
DAY 3 ~ EARTH
GROUNDING & NUTRITIONAL RHYTHMS
Find stability and strength within yourself through grounding practices and Ayurvedic nutritional rhythm integration—a holistic approach to nourishment that harmonizes with your body's natural cycles. Explore advanced digestive biohacks that optimize your gut health.
DAY 4 ~ SPACE
INNER EXPANSION & MINDFULNESS
Cultivate inner space and heightened consciousness through mindfulness practices. Unlock the potential of your mind while exploring nootropics and cognitive enhancers in harmony with timeless Ayurvedic wisdom.
DAY 5 ~ FIRE
IGNITING VITALITY & LONGEVITY
Ignite your inner fire with dynamic yoga and Agni-stimulating breathing exercises. Discover longevity biohacks that not only boost your vitality but also empower you to age gracefully.
plant-powered culinary nourishment
The resort offers plant-based menus, with some non-vegan options, in all its dining venues, also fused with a progressive wellness program that works the body, mind, and spirit from a perspective focused on care and respect for nature.
Guests can choose from six restaurants catering to different cuisines, and there is also in-room service.
Experience some of the best plant-based menus in the world.
GUT-MIND HEALING CUISINE
Plantissa
At Plantissa, you can enjoy your favorite morning beverage, smoothies, vegan pastries, and much more. With a view of the ocean, you can lose yourself in the peacefulness of this place.
UME
Ume layers on top of traditional Thai cuisine other East Asian flavors, and spices, creating a menu of fragrant, rich, and perfectly complemented fusion cuisine, including vegan sushi.
Su Casa
At "Your House," Su Casa, or "Our House," you'll find a wide selection of seasonal dishes for breakfast, lunch and dinner, beautifully presented with international flavor and flair.
Mar de Olivio
Traditional Mediterranean dishes are elevated and enhanced here by using lesser-known ingredients and cooking methods that provide a delicious twist to the classics.
Lek
LEK combines traditional Mexican cuisine with modern touches such as herb- and spice-infused dishes harvested from the chef's own greenhouse.
Charley’s
Guests at the resort can grab a quick bite from the resort's food truck by the pool, which features Mexican food favorites such as tacos, nachos, street corn, and salads.
Meet Your LONGEVITY EXPERT
Dr. Monisha Bhanote, MD, FCAP, ABOIM, a quintuple board-certified physician, is at the forefront of integrative and culinary medicine, cytopathology, and pathology. She founded WELLKULÅ, a fusion of ancient wisdom and modern science for optimal health and longevity. A Binghamton University graduate with dual degrees in Chemistry and Asian Studies, Dr. Bhanote honed her medical expertise at NYU Winthrop University Hospital, with fellowships at Cornell, the University of Rochester, and the Andrew Weil Center for Integrative Medicine in Arizona.
Her extensive training includes Mindfulness-Based Stress Reduction, Plant-Based Nutrition, Ayurveda, and she is a 500+ hour Yoga Medicine Therapeutic Specialist. Dr. Bhanote's approach marries holistic health with traditional medicine, emphasizing nutrition, the microbiome, cellular health, and mindfulness to combat stress and inflammation.
Globally recognized, she contributes to platforms like Healthline, Psych Central, Medical News Today, and has featured in publications including Shape, Reader's Digest, and Martha Stewart Living. Dr. Bhanote serves on various clinical advisory boards and actively leads wellness workshops and retreats worldwide.
Dedicated to disease prevention and enhancing life quality, Dr. Bhanote's integrative approach reflects her deep commitment to nurturing both mind and body for sustained health and longevity.
“the way you use your mind is only a habit, and any habit can be changed if you want to do so.”
– Louise Hay
