Dr. Monisha Bhanote, MD | WELLKULÅ Institute

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The Anatomy of Wellbeing

Retreats Azores | October 2025

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#CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired

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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B Press Blog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites

International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

🧠 What Is a Five Senses Reset?⁠
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When stress peaks, your body sends signals — tension, racing thoughts, shallow breath.⁠
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Featured in Condé Nast, Dr. Bhanote reminds us:⁠
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“When stress peaks, try a Five Senses Reset.”⁠
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We’ve been told the wrong things about gut issues.⁠
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🧘 “Just relax.”⁠
🍵 “Drink tea, you’ll be fine.”⁠
😬 “It’s just stress.”⁠
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The truth? 👉 Stress doesn't stay in your mind — it lands i

We’ve been told the wrong things about travel stress.⁠
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💧 “Just drink more water.”⁠
🕑 “It’s only jet lag.”⁠
🍔 “It’s the airport food.”⁠
⁠
The truth? ⁠
👉 Your cells and nervous system fall out

Dr. Monisha Bhanote is honored to be featured in Biohack Yourself — “Doctors Uniting Voices & Redefining Longevity” — and to join the upcoming documentary sHEALed, alongside visionary physicians reshaping the future of hea

🚨 Not all salad ingredients are created equal!⁠
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Some common salad add-ons are secretly disrupting your gut microbiome and accelerating aging, while others actively support your 39 trillion bacterial allies.⁠
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As a longevity lifestyle physician, I

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