Dr. Monisha Bhanote, MD | WELLKULÅ Institute

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The Anatomy of Wellbeing

Retreats Azores | October 2025

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#CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired

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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B Press Blog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites

International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

✈️ TRAVEL HACK: Why you get sick after every trip (and how to stop it)⁠
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Save this post → Your immune system will thank you 🙏⁠
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THE BRUTAL TRUTH: That post-vacation crash isn't just tiredness. Your body is in full immune crisis mode.⁠
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Here'

🌿 The 5 herbs that saved my immune system (and why I never travel without them)⁠
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Bookmark this post → Your future sick-free self will thank you ✨⁠
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THE STRATEGIC BREAKDOWN:⁠
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✈️ BEFORE TAKEOFF (2-3 days prior):⁠
Ashwagandha → Lowers co

Your immune system starts in your gut.⁠
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And when you travel, that gut-immune connection gets disrupted—fast.⁠
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Here’s what’s really happening inside your body:⁠
• Microbiome shifts from food, stress, and time zone change⁠
&b

Feeling wired, foggy, and totally off after flying?⁠
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It’s not just the time zone—it’s your mitochondria calling for a reset.⁠
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When your circadian rhythm is disrupted, your cellular energy production goes offline. Your mitochondr

You’re not imagining it—airports do mess with your nervous system.⁠ Read this before you travel this weekend. ⁠
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From fluorescent lights and loud announcements to unpredictable delays and skipped meals, the airport environment keeps your

✨ Honored to be featured in Harper’s Bazaar UK discussing cellular health—the foundation of true wellness and longevity. ⁠
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Your cells are always listening. What story are you telling them today? 💫⁠

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