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International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

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Regan AwbreyOctober 1, 2022

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Regan AwbreyJuly 22, 2022

Most people don’t realize this, but one of the most common reasons women feel exhausted, overwhelmed, bloated, or “off” has nothing to do with willpower… and everything to do with a single mineral their cells depend on daily.

When you travel, your circadian rhythm takes the biggest hit—not the flight time, not the jet lag, but the biological confusion your cells experience along the way.⁠
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This is the routine I follow on every travel day to keep my gut, nervous sys

🌱 Think Plant-Based eating lacks protein? Think again.⁠
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One of the biggest myths in nutrition is that you need animal products to hit your protein goals.⁠
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Reality? Plants are packed with powerful, high-quality protein—and your body knows e

🔥 FEATURED IN MSN: What’s the BEST Workout for Longevity?⁠
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I was recently interviewed for a feature on MSN, diving into one of my favorite topics: how movement directly impacts how we age.⁠
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In the article, I shared a core truth I teach all

🌿 How many different plant foods did you eat this week?⁠
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Your plate is your ecosystem—and fiber is the quiet hero behind longevity. ⁠
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🌱 Your microbiome loves plants, and fiber is its favorite fuel. The more diverse your plant intake, the

🌊 What if your next vacation didn’t just offer rest—but regeneration?⁠
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I’m honored to return to Holistic Holiday at Sea 2026, a plant-based voyage where medicine, mindfulness, and movement meet in one transformative experience.⁠

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