LONGEVITY retreat

the woman’s wellness code edition

October 21–25, 2025 | Terceira, Azores

A transformational women’s-only retreat in the Azores—designed for your next era of wellbeing.

Longevity Retreat | The Woman’s Wellness Code Edition

Feeling Stuck in Survival Mode? This Retreat Is Your Reset.

If you’ve been juggling gut imbalances, energy crashes, inflammation, disrupted sleep, or symptoms that don’t quite add up—it’s time to pause.
It’s time to listen.
It’s time to lead yourself into a new chapter.

A science-backed, soul-led experience with Dr. Monisha Bhanote

Join quintuple board-certified integrative physician Dr. Monisha Bhanote for a 5-day luxury retreat created to help you reset your biology, regulate your nervous system, and realign with the version of yourself that feels clear, calm, and confident.

This isn’t just a getaway—it’s a return to self.

Nestled on the sacred island of Terceira in the Azores, this retreat blends ancient landscapes with modern healing practices.
You’ll restore your rhythm. Reconnect with your body. And step into your next era—with clarity and intention.

RESERVE YOUR EXPERIENCE

FEATURED IN

Meet Your LONGEVITY GUIDE

Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM

Founder of WELLKULÅ | Quintuple Board-Certified Physician | International Keynote Speaker | Bestselling Author | Gut Health & Longevity Expert

Dr. Monisha Bhanote is revolutionizing how we approach health—fusing ancient wisdom with cutting-edge cellular science. As a globally sought-after keynote speaker, bestselling author of The Anatomy of Wellbeing, and founder of WELLKULÅ, she is known for translating complex science into accessible rituals that restore balance, resilience, and vitality.

With board certifications in Anatomic Pathology, Clinical Pathology, Cytopathology, Integrative Medicine, and Culinary Medicine, she brings nearly three decades of clinical and academic expertise to every retreat she leads. Her advanced training from Weill Cornell and the Andrew Weil Center for Integrative Medicine, combined with her diagnostic experience of over one million cases under the microscope, gives her a rare and powerful understanding of the body’s healing potential—down to the cellular level.

She has diagnosed over a million diseases under the microscope, granting her an unparalleled view of the body’s healing potential—down to the cellular level. Through her signature philosophy, #CellCare is Self Care, she guides women to recalibrate their biology, regulate their nervous system, and reclaim their longevity—one intentional choice at a time.

Dr. Bhanote’s insights have been featured across leading wellness platforms including Forbes, Well+Good, mindbodygreen, HuffPost, Parade, Spirituality & Health, Thrive Global, and more—establishing her as a trusted voice in the global wellness conversation.

Through her immersive longevity retreats, keynote talks, and transformative teachings, she inspires women to reconnect with their biology, realign their lives, and rise into their next era—calm, conscious, and deeply renewed.

reserve your experience

the woman’s wellness code experience

our sanctuary for transformation

XHALE AZORES

Where ocean air meets volcanic earth—and your healing begins.

Tucked along the wild, unspoiled coast of Terceira Island, Xhale Azores is more than a retreat center—it’s a reset for your nervous system, your biology, and your spirit. This eco-luxury sanctuary is where we’ll gather for five unforgettable days of renewal, reflection, and reconnection.

Here, you’ll rise to the rhythm of the Atlantic, breathe in air infused with ocean minerals and wild herbs, and fall asleep to the soothing sounds of waves and wind. Every corner of Xhale is designed to support your wellbeing—from the heated saltwater pool and Finnish sauna to the movement studio and garden pathways meant for mindful walks.

Wake up in serene twin-shared or king suites featuring organic bedding, sustainable design, and thoughtful simplicity. Savor nourishing, plant-based meals crafted from the island’s freshest local ingredients. And let the panoramic ocean views remind you: healing isn’t something you chase—it’s something you receive when you're held in the right environment.

Xhale Azores is your sacred container. A place to shed what no longer serves and step into a version of yourself that feels clear, calm, and aligned.

This is where your next chapter begins.

Meet Terceira | The Untouched Gem of the Azores

Often called the best-kept secret of the Atlantic, Terceira is one of nine volcanic islands that make up the Azores—a Portuguese archipelago nestled between Europe and North America. Dramatic cliffs, crater lakes, thermal springs, and hydrangea-lined trails give this island its wild, cinematic beauty. But it’s the energy of the land—ancient, grounding, and alive—that sets it apart. Here, the pace slows, the nervous system unwinds, and the noise of modern life fades into the background.

reserve your experience

your retreat experience includes

eco-luxury accomModations

Five days and four nights in thoughtfully designed twin-shared or private king suites featuring organic bedding, minimalist sustainable design, and calming island views. Your space is intentionally created to support deep rest and rejuvenation.

Daily WORKSHOPS with Dr. Monisha bhanote, MD, ABOIM, FCAP, ACCM

Throughout the retreat, you’ll engage in immersive workshops guided designed to help you reconnect with your biology and align with your next chapter.
Using the chakra system as a lens for self-discovery, you’ll explore breath work, mindfulness, reflective journaling, and intention-setting. You’ll also create a vision board that brings your future into focus. These workshops are not just about insight—they’re cellular rituals for realignment.

plant baseD meals crafted for gut and hormonal health

Nutrient-dense, island-sourced, and thoughtfully prepared—every meal is designed to support your gut microbiome, calm inflammation, and restore hormonal balance. Vegan and crafted for your body’s natural rhythms.

SACRED ISLAND EXCURSIONS

More than sightseeing—these curated experiences are rituals in motion, anchoring your healing to the land.

Volcanic Cave Experience
Descend into the heart of the island through Algar do Carvão and Gruta do Natal—two breathtaking volcanic caves that invite you to ground, reflect, and reconnect with the primal energy beneath your feet.

Tour of Angra do Heroísmo
Wander the cobblestone streets of this UNESCO World Heritage Site where colonial beauty meets Atlantic breeze. Each step is a meditation in presence, culture, and resilience.

Coastal Forest Bathing
Slow down along the island’s rugged shoreline and gather for a nourishing, plant-based picnic by the sea. Breathe in salt air, take in the views, and let this sacred pause remind you of the power of presence.

Welcome and Closing Ceremonies

Begin your retreat with a soul-grounding Smudge & Arrival Ritual, a sacred welcome designed to help you release the noise of daily life and fully arrive—present, open, and ready to receive. Through cleansing herbs and mindful intention, this ceremony invites you to reconnect with yourself and the natural rhythm of the island.

We’ll close our journey together with the Green Goddess Gathering, a celebration of who you’ve become over these five days. This joyful, heart-led ceremony honors your transformation—through laughter, reflection, and radiance—as you step into your next chapter feeling clear, connected, and alive.

airport transfers

Round-trip transfers between Lajes Airport (TER) and the retreat venue are included in your experience. From the moment you land on Terceira, we’ve got you covered—no extra planning, just ease and arrival.

daily free time for #CellCare

Use this intentionally spacious time to reconnect with what your body truly needs. Unwind in the Finnish sauna, book a restorative massage, or take a soothing dip in the heated saltwater pool. Whether you're journaling by the garden, soaking in silence, or walking barefoot through nature, this is your invitation to slow down and listen inward. Prioritize your nervous system, nourish your cells, and rediscover the kind of rest that supports true longevity and inner clarity.

RESERVE YOUR EXPERIENCE

FAQ

To Help You Prepare for a Transformational Retreat in the Azores

This retreat is your invitation to reconnect—with your biology, your rhythm, and the woman you’re becoming.

reserve your experience

A science-backed, soul-guided reset—rooted in ancient wisdom and designed for the longevity you deserve.

- Begin your retreat journey by flying into Lajes Airport (TER) on the island of Terceira in the Azores.
  This remote, breathtaking destination is surprisingly accessible, with direct flights available from:
  - New York (JFK)
  - Boston (BOS)
  - Toronto (YYZ) via Azores Airlines
- For European travelers or those seeking flexibility, TAP Portugal offers seamless connections through Lisbon (LIS) to Terceira.
- Once your flight is booked, rest easy knowing that your round-trip airport transfers between Lajes Airport (TER) and the retreat center are fully included in your experience. From the moment you land, we’ve designed this journey to feel effortless—so you can step right into the rhythm of renewal.
- This is a private, women’s-only retreat, and the entire venue is reserved exclusively for our group. Only registered retreat guests may stay onsite and participate in the experience. Non-retreat guests are not permitted in any accommodations or activities.
- If you’re attending with another registered guest, you’re welcome to share a room. Please email us at info@drbhanote.com with your roommate’s name and your preference for a King or Twin accommodation.
- Traveling solo? We’re happy to match you with a like-minded roommate in a twin-shared suite so you can fully enjoy the experience.
- Prefer to have your own space? Private King accommodations are available—please be sure to select that option when reserving your spot.
- Please note that pricing is per guest and reflects the full, all-inclusive retreat experience. There are no discounts for shared rooms.
- Yes—round-trip airport transfers from Lajes Airport (TER) to our retreat venue are included in your experience.
- Once you confirm your reservation, you’ll receive detailed arrival instructions. We recommend arriving by 12:00 PM on Tuesday, October 21st, and scheduling your return flight for after 3:00 PM on Saturday, October 25th.
- From the moment you land, we’ll take care of the rest—no logistics to worry about, just a seamless transition into stillness, nature, and rejuvenation.
- We recommend planning your arrival at Lajes Airport (TER) by 12:00 PM on Tuesday, October 21st, 2025. This allows ample time for your included transfer to the retreat venue and a smooth, grounded check-in before our welcome ceremony and first evening gathering.
- The official retreat programming begins late afternoon, so arriving earlier in the day ensures you can settle in, explore the grounds, and begin your journey with ease.
Your all-inclusive retreat experience has been curated to support your transformation at every level—physical, emotional, and cellular. From nourishing meals to sacred island rituals, every detail has been thoughtfully designed to create a seamless journey of renewal and restoration.
Your retreat package includes:
- 5 days / 4 nights at XHALE Azores, an eco-luxury retreat venue nestled between the sea and sacred volcanic cliffs
- Choice of shared twin suite or private king accommodation, both featuring organic bedding and minimalist design for deep rest
- Plant-based, gut-supportive meals: 5 breakfasts, 5 lunches, 4 dinners, crafted with local island ingredients (vegan and gluten-free friendly)
- Daily workshops and rituals led by Dr. Monisha Bhanote, blending integrative and culinary medicine, chakra wisdom, breathwork, meditation, and cellular visioning
- Curated excursions, including:
  - A guided volcanic cave experience (Algar do Carvão & Gruta do Natal)
  - A walking tour of Angra do Heroísmo, a UNESCO World Heritage city
  - A coastal forest walk with a nourishing picnic on a stone beach
- Exclusive welcome and closing ceremonies, including a smudge-cleansing ritual and a joyful Green Goddess Gathering
- Daily free time for #CellCare: relax in the Finnish sauna, take a dip in the heated saltwater pool, or book a restorative massage
- Round-trip airport transfers between Lajes Airport (TER) and the retreat center
- WiFi access, all taxes, and gratuities
Every element of this retreat is designed to support your nervous system, awaken your senses, and help you rise into your next era—centered, calm, and deeply connected to your wellbeing.
To ensure your experience is deeply immersive and nourishing, we’ve included nearly everything you need for a transformative journey. However, the following are not included in your retreat package:
- Airfare to and from Terceira Island (Lajes Airport – TER)
- Optional spa services, including massages or additional wellness treatments
- Personal expenses, souvenirs, or incidentals
- Additional excursions not listed on the official retreat itinerary
- Travel insurance, which is strongly recommended to protect your investment in case of unexpected changes
- Your investment secures an all-inclusive, luxury retreat experience designed to support deep transformation—from cellular healing to soulful reconnection.
- Rates:
  - Shared Twin Accommodation: $2,997 USD per person (early bird price by June 30th)
  - Private King Accommodation: $4,997 USD per person (early bird price by June 30th)
- A $500 non-refundable, non-transferable deposit is required at the time of booking, with the full balance due upon registration.
- Early booking is encouraged, as spots are intentionally limited to create an intimate and supportive retreat experience.
We understand that life can be unpredictable. However, due to the intimate nature of this retreat and the preparation required to host it, we have a firm cancellation policy.
- A $500 deposit is non-refundable and non-transferable, under any circumstance.
- No refunds will be issued within 60 days of the retreat start date, regardless of the reason for cancellation.
- Cancellations made prior to 60 days will be reviewed on a case-by-case basis and may be eligible for a partial refund (minus the deposit).
We strongly recommend purchasing travel insurance to protect your investment and provide peace of mind in case of unforeseen changes to your plans.
- All meals at the retreat will be plant-based, thoughtfully crafted to support gut health, hormonal balance, and cellular vitality. Vegan and gluten-free options are always available.
- If you have specific dietary needs or allergies, please let us know after registration. We’ll do our best to ensure your meals are nourishing, safe, and aligned with your wellbeing goals.
- This retreat is designed to be accessible and supportive for all levels of experience with movement, meditation, and wellness practices. Whether you’re new to breathwork or haven’t meditated before, you’ll be guided gently and intentionally every step of the way.
- That said, the experience does include nature-based excursions such as coastal walks and hikes through uneven terrain. You should be comfortable walking without assistance for extended periods (up to 60–90 minutes at a time) on varied surfaces.
- If you have mobility limitations or questions about accessibility, please contact us directly—we’re happy to help you assess if this experience is right for you.
We’re here to support you every step of the way.
If you have additional questions about travel, accommodations, or whether this retreat is right for you, don’t hesitate to reach out.
📩 Email us at info@drbhanote.com
Our team is happy to help you feel confident and informed as you prepare for this transformational experience.