• Begin your retreat journey by flying into Lajes Airport (TER) on the island of Terceira in the Azores.
  This remote, breathtaking destination is surprisingly accessible, with direct flights available from:

  • New York (JFK)

  • Boston (BOS)

  • Toronto (YYZ) via Azores Airlines

• For European travelers or those seeking flexibility, TAP Portugal offers seamless connections through Lisbon (LIS) to Terceira.

• Once your flight is booked, rest easy knowing that your round-trip airport transfers between Lajes Airport (TER) and the retreat center are fully included in your experience. From the moment you land, we’ve designed this journey to feel effortless—so you can step right into the rhythm of renewal.

• This is a private, women’s-only retreat, and the entire venue is reserved exclusively for our group. Only registered retreat guests may stay onsite and participate in the experience. Non-retreat guests are not permitted in any accommodations or activities.

• If you’re attending with another registered guest, you’re welcome to share a room. Please email us at info@drbhanote.com with your roommate’s name and your preference for a King or Twin accommodation.

• Traveling solo? We’re happy to match you with a like-minded roommate in a twin-shared suite so you can fully enjoy the experience.

• Prefer to have your own space? Private King accommodations are available—please be sure to select that option when reserving your spot.

• Please note that pricing is per guest and reflects the full, all-inclusive retreat experience. There are no discounts for shared rooms.

• Yes—round-trip airport transfers from Lajes Airport (TER) to our retreat venue are included in your experience.

• Once you confirm your reservation, you’ll receive detailed arrival instructions. We recommend arriving by 12:00 PM on Tuesday, October 21st, and scheduling your return flight for after 3:00 PM on Saturday, October 25th.

• From the moment you land, we’ll take care of the rest—no logistics to worry about, just a seamless transition into stillness, nature, and rejuvenation.

• We recommend planning your arrival at Lajes Airport (TER) by 12:00 PM on Tuesday, October 21st, 2025. This allows ample time for your included transfer to the retreat venue and a smooth, grounded check-in before our welcome ceremony and first evening gathering.

• The official retreat programming begins late afternoon, so arriving earlier in the day ensures you can settle in, explore the grounds, and begin your journey with ease.

Your all-inclusive retreat experience has been curated to support your transformation at every level—physical, emotional, and cellular. From nourishing meals to sacred island rituals, every detail has been thoughtfully designed to create a seamless journey of renewal and restoration.

Your retreat package includes:

• 5 days / 4 nights at XHALE Azores, an eco-luxury retreat venue nestled between the sea and sacred volcanic cliffs

• Choice of shared twin suite or private king accommodation, both featuring organic bedding and minimalist design for deep rest

• Plant-based, gut-supportive meals: 5 breakfasts, 5 lunches, 4 dinners, crafted with local island ingredients (vegan and gluten-free friendly)

• Daily workshops and rituals led by Dr. Monisha Bhanote, blending integrative and culinary medicine, chakra wisdom, breathwork, meditation, and cellular visioning

• Curated excursions, including:

  • A guided volcanic cave experience (Algar do Carvão & Gruta do Natal)

  • A walking tour of Angra do Heroísmo, a UNESCO World Heritage city

  • A coastal forest walk with a nourishing picnic on a stone beach

• Exclusive welcome and closing ceremonies, including a smudge-cleansing ritual and a joyful Green Goddess Gathering

• Daily free time for #CellCare: relax in the Finnish sauna, take a dip in the heated saltwater pool, or book a restorative massage

• Round-trip airport transfers between Lajes Airport (TER) and the retreat center

• WiFi access, all taxes, and gratuities

Every element of this retreat is designed to support your nervous system, awaken your senses, and help you rise into your next era—centered, calm, and deeply connected to your wellbeing.

Please note: The schedule is subject to change based on weather conditions and availability to ensure the best possible retreat experience.

To ensure your experience is deeply immersive and nourishing, we’ve included nearly everything you need for a transformative journey. However, the following are not included in your retreat package:

• Airfare to and from Terceira Island (Lajes Airport – TER)

• Optional spa services, including massages or additional wellness treatments

• Personal expenses, souvenirs, or incidentals

• Additional excursions not listed on the official retreat itinerary

• Travel insurance, which is strongly recommended to protect your investment in case of unexpected changes

• This retreat is by application only to ensure a deeply aligned, supportive experience for all attendees.

• To be considered, please complete the short application form linked below. We’re intentionally curating a small group of women ready for deep transformation, nervous system recalibration, and the next era of embodied wellbeing.

• Once your application is reviewed, you’ll be contacted with next steps if selected.

• Spots are limited to preserve the intimacy and sacredness of the experience—early application is highly encouraged.

• Due to the intimate nature of this retreat and the extensive planning required, all payments are non-refundable and non-transferable, regardless of the reason for cancellation.

• We strongly encourage you to purchase comprehensive travel insurance that includes trip cancellation coverage to protect your investment in the event of unexpected changes to your plans.

• Thank you for understanding and honoring the commitment that this immersive experience requires.

• All meals at the retreat will be plant-based, thoughtfully crafted to support gut health, hormonal balance, and cellular vitality. Vegan and gluten-free options are always available.

• If you have specific dietary needs or allergies, please let us know after registration. We’ll do our best to ensure your meals are nourishing, safe, and aligned with your wellbeing goals.

• This retreat is designed to be accessible and supportive for all levels of experience with movement, meditation, and wellness practices. Whether you’re new to breathwork or haven’t meditated before, you’ll be guided gently and intentionally every step of the way.

• That said, the experience does include nature-based excursions such as coastal walks and hikes through uneven terrain. You should be comfortable walking without assistance for extended periods (up to 60–90 minutes at a time) on varied surfaces.

• If you have mobility limitations or questions about accessibility, please contact us directly—we’re happy to help you assess if this experience is right for you.

We’re here to support you every step of the way.

If you have additional questions about travel, accommodations, or whether this retreat is right for you, don’t hesitate to reach out.

📩 Email us at info@drbhanote.com

Our team is happy to help you feel confident and informed as you prepare for this transformational experience.