eco-luxury accomModations
Five days and four nights in thoughtfully designed twin-shared or private king suites featuring organic bedding, minimalist sustainable design, and calming island views. Your space is intentionally created to support deep rest and rejuvenation.
Daily WORKSHOPS with Dr. Monisha bhanote, MD, ABOIM, FCAP, ACCM
Throughout the retreat, you’ll engage in immersive workshops guided designed to help you reconnect with your biology and align with your next chapter.
Using the chakra system as a lens for self-discovery, you’ll explore breath work, mindfulness, reflective journaling, and intention-setting. You’ll also create a vision board that brings your future into focus. These workshops are not just about insight—they’re cellular rituals for realignment.
plant baseD meals crafted for gut and hormonal health
Nutrient-dense, island-sourced, and thoughtfully prepared—every meal is designed to support your gut microbiome, calm inflammation, and restore hormonal balance. Vegan and crafted for your body’s natural rhythms.
SACRED ISLAND EXCURSIONS
More than sightseeing—these curated experiences are rituals in motion, anchoring your healing to the land.
Volcanic Cave Experience
Descend into the heart of the island through Algar do Carvão and Gruta do Natal—two breathtaking volcanic caves that invite you to ground, reflect, and reconnect with the primal energy beneath your feet.
Tour of Angra do Heroísmo
Wander the cobblestone streets of this UNESCO World Heritage Site where colonial beauty meets Atlantic breeze. Each step is a meditation in presence, culture, and resilience.
Coastal Forest Bathing
Slow down along the island’s rugged shoreline and gather for a nourishing, plant-based picnic by the sea. Breathe in salt air, take in the views, and let this sacred pause remind you of the power of presence.
Welcome and Closing Ceremonies
Begin your retreat with a soul-grounding Smudge & Arrival Ritual, a sacred welcome designed to help you release the noise of daily life and fully arrive—present, open, and ready to receive. Through cleansing herbs and mindful intention, this ceremony invites you to reconnect with yourself and the natural rhythm of the island.
We’ll close our journey together with the Green Goddess Gathering, a celebration of who you’ve become over these five days. This joyful, heart-led ceremony honors your transformation—through laughter, reflection, and radiance—as you step into your next chapter feeling clear, connected, and alive.
airport transfers
Round-trip transfers between Lajes Airport (TER) and the retreat venue are included in your experience. From the moment you land on Terceira, we’ve got you covered—no extra planning, just ease and arrival.
daily free time for #CellCare
Use this intentionally spacious time to reconnect with what your body truly needs. Unwind in the Finnish sauna, book a restorative massage, or take a soothing dip in the heated saltwater pool. Whether you're journaling by the garden, soaking in silence, or walking barefoot through nature, this is your invitation to slow down and listen inward. Prioritize your nervous system, nourish your cells, and rediscover the kind of rest that supports true longevity and inner clarity.
Please note: The schedule is subject to change based on weather conditions and availability to ensure the best possible retreat experience.