Avocado Kale Smoothie with Hemp Seeds
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Rise and shine with this Avocado Kale Smoothie with Hemp Seeds! This smoothie is a powerhouse of nutrition, featuring the creamy richness of avocado, the antioxidant-packed goodness of kale, and the protein boost from hemp seeds. Sweetened naturally with a hint of banana and flavored with almond milk, it’s the perfect way to start your day feeling refreshed and energized. Quick to make, delicious, and loaded with superfood ingredients, this smoothie is your go-to for a healthy morning or midday snack.
#Cellcare ingredient health benefits
AVOCADO | HEART-HEALTHY FATS
Avocado is a nutrient-dense superfood rich in healthy monounsaturated fats, potassium, and fiber. It supports heart health, aids digestion, and keeps you feeling full and satisfied.
KALE | ANTIOXIDANT-RICH GREEN
Kale is a leafy green packed with vitamins A, C, and K, along with antioxidants like lutein and zeaxanthin. It supports immune health, promotes skin health, and reduces inflammation.
HEMP SEEDS | PLANT-BASED PROTEIN
Hemp seeds are an excellent source of plant-based protein, omega-3 and omega-6 fatty acids, and magnesium. They help boost energy, support brain function, and promote healthy skin and hair.
BANANA | NATURAL SWEETNESS AND ENERGY
Bananas are a natural source of quick energy, potassium, and vitamin B6. They help regulate blood pressure, provide sustained energy, and enhance the creaminess of smoothies.
ALMOND MILK | DAIRY-FREE NUTRITION
Almond milk is a light, dairy-free alternative rich in vitamin E, calcium, and healthy fats. It adds a creamy texture to smoothies without adding unnecessary calories.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 ripe avocado
1 cup kale leaves (washed and stems removed)
1 small banana (frozen for extra creaminess)
1 tablespoon hemp seeds
1 cup unsweetened almond milk
1 teaspoon maple syrup (optional for added sweetness)
1/4 teaspoon vanilla extract
1/2 cup ice (optional for a chilled smoothie)
Instructions:
Prepare Dry Ingredients | In a jar or bowl, combine the oats, matcha powder, chia seeds, and a pinch of salt. Mix well.
Add Liquid Ingredients | Pour in the almond milk, maple syrup, and vanilla extract. Stir until fully combined.
Refrigerate | Cover the jar or bowl and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to soak and thicken.
Stir | In the morning, give the oats a good stir to ensure everything is well combined.
Top | Add your desired toppings, such as fresh fruit, coconut flakes, hemp seeds, or almond butter.
Enjoy | Grab your spoon and savor this energizing, plant-powered breakfast!
Easy, Delicious, and Nutritious
This Avocado Kale Smoothie with Hemp Seeds is proof that healthy food can taste amazing. Packed with superfoods and ready in minutes, it’s a perfect option for busy mornings or as a refreshing afternoon snack. With the creamy texture of avocado, the nutrient-dense goodness of kale, and the protein-packed boost from hemp seeds, this smoothie nourishes your body while delighting your taste buds.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
