Rainbow Vegetable Sushi Rolls with Ginger Miso Dip
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Get ready to roll your way to radiant health! These Rainbow Vegetable Sushi Rolls with Ginger Miso Dip combine vibrant colors, raw and roasted textures, and gut-friendly ingredients for a meal that’s as beautiful as it is nourishing. Packed with prebiotic fiber, antioxidants, and digestive enzymes, this dish celebrates plant diversity—one of the keys to longevity.
Each bite brings together sweet roasted orange sweet potato, crisp raw vegetables, and tropical mango wrapped in a nutrient-rich nori sheet, paired perfectly with a tangy, probiotic-rich miso dip that supports gut flora and enhances digestion.
#Cellcare ingredient health benefits
PURPLE CABBAGE | DETOXIFYING & FIBER-RICH
Purple cabbage is a cruciferous vegetable loaded with anthocyanins, antioxidants that help reduce inflammation and oxidative stress. It’s high in fiber, supporting healthy digestion and elimination while promoting beneficial gut bacteria growth.
SWEET POTATO | BETA-CAROTENE BEAUTY BOOST
Roasted sweet potato adds comforting sweetness and creaminess. It’s rich in beta-carotene (a precursor to vitamin A), which supports skin health, immune function, and cellular repair. The complex carbs provide steady energy without blood sugar spikes.
MANGO | DIGESTIVE ENZYME POWERHOUSE
This tropical fruit contains amylases—enzymes that help break down carbohydrates—making it excellent for digestive support. Its antioxidants and vitamin C also promote collagen formation and immune resilience.
MISO | FERMENTED FOR GUT HEALTH
Miso is a traditional Japanese paste made from fermented soybeans. It’s rich in probiotics, which help balance gut bacteria, improve digestion, and enhance nutrient absorption. When paired with ginger, it offers potent anti-inflammatory and detoxifying benefits.
WELLKHANA KITCHEN RECIPE
Ingredients:
For the Rolls:
1 red bell pepper, thinly sliced
1 small roasted orange sweet potato, peeled and sliced into thin strips
1/2 ripe mango, thinly sliced
1/2 cucumber, julienned
1 cup shredded purple cabbage
1 cup cooked sushi rice or cauliflower rice (optional for a lighter version)
4–6 nori sheets
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil (optional)
Sesame seeds for garnish
For the Ginger Miso Dip:
2 tablespoons white or yellow miso paste
1 tablespoon rice vinegar
1 tablespoon lemon juice
1 teaspoon grated fresh ginger
1 teaspoon maple syrup or coconut nectar
1 tablespoon water (adjust for consistency)
Instructions:
Prepare the Vegetables | Roast the sweet potato at 400°F (200°C) for 20 minutes until tender. Slice all remaining vegetables and mango into thin, even strips for easy rolling.
Season the Rice | If using rice, mix it with rice vinegar and sesame oil for subtle flavor. Let cool before assembling.
Roll the Sushi | Place a nori sheet shiny side down on a bamboo sushi mat. Spread a thin layer of rice (or skip for a low-carb version). Arrange red pepper, sweet potato, mango, cucumber, and cabbage horizontally across the center.
Roll It Tight | Wet your fingertips and gently roll from the bottom up, pressing gently to form a tight roll. Slice each roll into 6–8 pieces with a sharp, damp knife.
Make the Dip | Whisk together miso paste, vinegar, lemon juice, ginger, maple syrup, and water until smooth. Adjust the thickness to your liking.
Serve & Enjoy | Arrange sushi rolls on a platter, sprinkle with sesame seeds, and serve with the Ginger Miso Dip on the side. Enjoy this colorful, enzyme-rich feast for your microbiome!
Optional Garnishes:
Pickled ginger or daikon
Sprouts or microgreens
Toasted sesame seeds
A drizzle of tahini or extra miso sauce
Easy, Delicious, and Nutritious
These Rainbow Vegetable Sushi Rolls with Ginger Miso Dip prove that nutritious eating can be exciting, colorful, and deeply satisfying. With a mix of raw and roasted textures, enzyme-rich mango, fiber-filled purple cabbage, and probiotic miso, every bite supports your gut, skin, and cellular vitality. Whether enjoyed as a light lunch, a beautiful dinner, or a shareable wellness dish, this recipe celebrates the power of plant diversity—the foundation of the #CellCare lifestyle.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
